:root{color-scheme:dark;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);--bg:#080813;--surface:#10101F;--surface-2:#161628;--text:#EEF1F7;--text-muted:#979EB4;--border:#222238;--accent:#A0BDDB;--accent-text:#080813;--accent-soft:rgba(160,189,219,.1);--title:#E4ECF6;--stamp:#A0BDDB;--title-soft:rgba(160,189,219,.1);--act:#A0BDDB;--act-soft:rgba(160,189,219,.12);--success:#A0BDDB;--success-soft:#141B2C;--danger:#E8735A;--danger-soft:#3A201C;--coach:#C7CEDC;--coach-soft:rgba(199,206,220,.1);--shadow: 0 1px 2px rgba(0,0,0,.55), 0 8px 28px rgba(0,0,0,.6);--glass-bg: rgba(16,16,31,.55);--glass-hi: rgba(255,255,255,.08);--glass-lo: rgba(255,255,255,.01);--glass-border: rgba(255,255,255,.12);--glass-text: #EEF1F7;--logo-grad: linear-gradient(135deg, #B9CDE3 0%, #A0BDDB 50%, #8AA8CB 100%);--btn-grad: linear-gradient(160deg, #B6CAE1 0%, #A0BDDB 55%, #92B0D1 100%);--btn-text: #06060F;--plum: #06060F;--milk: #A0BDDB;--title-grad: linear-gradient(180deg, #FFFFFF 0%, #F1F5FA 55%, #C9DAEC 120%);--title-edge: #EEF3F9;--sand:#FFFFFF;--sand-soft:rgba(255,255,255,.08);--sand-line:rgba(255,255,255,.32);--bronze-grad: linear-gradient(135deg, #6F8DB3 0%, #2E3F5C 45%, #0B1020 100%);--photo-tint: rgba(8,8,19,.18);--font-title: "Instrument Serif", "Times New Roman", Georgia, serif;--font-mark: "Archivo", "Arial Black", Impact, sans-serif;--font-body: "Inter Tight", "Helvetica Neue", Arial, sans-serif;--r-sm:10px;--r-md:14px;--r-lg:18px;--r-pill:999px;--fs-xs:11px;--fs-sm:12.5px;--fs-md:14.5px;--fs-lg:17px}*{box-sizing:border-box}html,body{height:100%;margin:0}body{background:radial-gradient(620px 460px at 50% -8%,rgba(46,63,92,.09),transparent 68%),linear-gradient(180deg,rgba(0,0,0,.34) 0%,transparent 12%,transparent 82%,rgba(0,0,0,.4) 100%),var(--bg);background-attachment:fixed;color:var(--text);font-family:var(--font-body);padding-inline:16px;padding-block:0;overflow-x:hidden;position:relative}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:0;opacity:.05;mix-blend-mode:overlay;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='140' height='140'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>");background-size:140px 140px}.app-bg-photo{position:fixed;top:-4%;right:-4%;bottom:-4%;left:-4%;z-index:0;pointer-events:none;width:108%;height:108%;max-width:none;object-fit:cover;filter:brightness(.85);opacity:.85}.app-bg-tint{position:fixed;top:0;right:0;bottom:0;left:0;z-index:0;pointer-events:none;background:linear-gradient(180deg,#08081373,#0808138c 45%,#080813d9),var(--photo-tint)}#app{position:relative;z-index:1}img{max-width:100%}[hidden]{display:none!important}.num{font-family:var(--font-body);font-variant-numeric:tabular-nums}.display{font-family:var(--font-title);text-transform:uppercase;letter-spacing:.01em;font-weight:400}button{font-family:inherit}.glass{background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));-webkit-backdrop-filter:blur(24px) saturate(1.9);backdrop-filter:blur(24px) saturate(1.9);border:1px solid var(--glass-border);box-shadow:inset 0 1px 1px #ffffff29,inset 0 -10px 18px #0000004d,0 6px 16px #0006;color:var(--glass-text)}#app{max-width:520px;margin:0 auto;min-height:100%;display:flex;flex-direction:column}header.topbar{position:sticky;top:env(safe-area-inset-top,0px);background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));-webkit-backdrop-filter:blur(22px) saturate(1.7);backdrop-filter:blur(22px) saturate(1.7);margin:0 -16px;padding:14px 16px 10px;border-bottom:1px solid var(--glass-border);display:flex;align-items:center;justify-content:space-between;z-index:20}.brand{display:flex;align-items:baseline;gap:6px}.brand .mark{font-family:var(--font-title);font-weight:400;font-size:18px;letter-spacing:.01em;text-transform:uppercase;color:var(--title);white-space:nowrap}.head-right{display:flex;align-items:center;gap:6px}.coach-pill{display:flex;align-items:center;gap:5px;background:var(--coach-soft);color:var(--coach);padding:5px 10px;border-radius:999px;font-size:11px;font-weight:700;border:none;cursor:pointer;text-transform:uppercase;letter-spacing:.03em;white-space:nowrap}.client-chip{display:flex;align-items:center;gap:8px;background:var(--surface);border:1px solid var(--border);padding:6px 10px 6px 6px;border-radius:999px;cursor:pointer;font-size:13px;font-weight:600;color:var(--text);min-width:0;max-width:40vw}#chipName{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.client-chip:disabled{cursor:default}.avatar{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid var(--glass-border);box-shadow:inset 0 1px 1px #ffffff2e,inset 0 -4px 8px #00000040;color:var(--text);font-weight:700;font-size:12px;flex:none}.icon-btn{position:relative;width:32px;height:32px;border-radius:50%;border:1px solid var(--border);background:var(--surface);display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--text-muted)}.icon-btn svg{width:16px;height:16px}.notif-badge{position:absolute;top:-3px;right:-3px;min-width:15px;height:15px;padding:0 3px;border-radius:999px;background:var(--danger);color:#fff;font-size:9.5px;font-weight:800;line-height:15px;text-align:center;border:2px solid var(--bg)}.notif-item{padding:12px 0;border-bottom:1px solid var(--border);display:flex;gap:10px;align-items:flex-start}.notif-item:last-child{border-bottom:none}.notif-item .ni-icon{width:30px;height:30px;border-radius:50%;background:var(--surface-2);color:var(--accent);flex:none;display:flex;align-items:center;justify-content:center}.notif-item .ni-icon svg{width:14px;height:14px}.notif-item .ni-text{font-size:13.5px;line-height:1.4}.notif-item .ni-date{font-size:11px;color:var(--text-muted);margin-top:2px}.notif-item.unread .ni-text{font-weight:700}main{flex:1;padding-bottom:112px}.login-screen{min-height:calc(100vh - 40px);display:flex;flex-direction:column;align-items:center;justify-content:flex-start;padding:0 0 60px;text-align:center}.login-sub{color:var(--text-muted);font-size:13.5px;margin:2px 0 28px;max-width:30ch}.email-form{display:flex;flex-direction:column;gap:12px;width:min(320px,84vw)}.email-form input{padding:15px 18px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--text);font-size:15px;font-family:inherit;text-align:center}.email-form button:not(.kp-key){padding:15px;border-radius:999px;cursor:pointer;font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:.04em;background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));-webkit-backdrop-filter:blur(24px) saturate(1.9);backdrop-filter:blur(24px) saturate(1.9);border:1px solid var(--glass-border);box-shadow:inset 0 1px 1px #fff3,inset 0 -8px 16px #0000004d,0 6px 16px #0006;color:var(--glass-text)}.email-form button:not(.kp-key):disabled{opacity:.6;cursor:default}.login-error{color:var(--danger);font-size:12.5px;font-weight:600;margin-top:14px;min-height:16px}.pin-wrap{position:relative;display:flex;justify-content:center;width:min(320px,84vw);margin:6px auto 0}.pin-dots{display:flex;gap:16px;justify-content:center;padding:14px 0;pointer-events:none}.pin-dot{width:16px;height:16px;border-radius:50%;border:2px solid var(--border);background:transparent;transition:background .12s,border-color .12s,transform .12s}.pin-dot.filled{background:linear-gradient(160deg,rgba(255,255,255,.85),var(--accent));border-color:#ffffff80;box-shadow:inset 0 1px 1px #fff9;transform:scale(1.08)}.pin-dot.shake{border-color:var(--danger)}.pin-shake{animation:pinshake .32s}@keyframes pinshake{10%,90%{transform:translate(-1px)}20%,80%{transform:translate(2px)}30%,50%,70%{transform:translate(-4px)}40%,60%{transform:translate(4px)}}.login-ok{color:var(--success);font-size:13px;font-weight:600;margin-top:16px;max-width:28ch}.no-access{padding:30px 20px;text-align:center}.no-access p{color:var(--text-muted);font-size:13.5px;max-width:30ch;margin:8px auto 20px}.picker-screen{padding:0 0 40px}.picker-banner{position:relative;width:calc(100% + 32px);margin:0 -16px 18px;height:172px;overflow:hidden;border-radius:0 0 22px 22px;background:#07070f;flex:none}.picker-banner img{width:100%;height:100%;object-fit:cover;object-position:50% 16%;display:block;filter:grayscale(.3) contrast(1.18) brightness(.8)}.picker-banner:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;mix-blend-mode:multiply;background:linear-gradient(160deg,#06060e73,#06060e40 45%,#06060ee0)}.picker-banner:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;background:linear-gradient(180deg,rgba(8,8,19,.14) 0%,rgba(8,8,19,.55) 55%,var(--bg) 97%),var(--photo-tint)}.picker-banner .logo-badge{position:absolute;left:16px;top:14px;z-index:2}.picker-hero{margin:0 0 24px;padding:0 2px}.picker-hero .display{font-size:30px;line-height:1.02;margin:0 0 6px;color:var(--title)}.picker-hero p{color:var(--text-muted);margin:0;font-size:14px;max-width:34ch}.client-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.client-card{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:16px 14px;box-shadow:var(--shadow);min-height:108px}.client-card:active{transform:scale(.97)}.client-card-main{all:unset;display:flex;flex-direction:column;gap:8px;width:100%;height:100%;text-align:left;cursor:pointer;box-sizing:border-box}.client-card .avatar{width:36px;height:36px;font-size:15px}.client-card .cname{font-weight:700;font-size:15px;padding-right:22px}.client-card .cgoal{font-size:12px;color:var(--text-muted);line-height:1.3}.card-status{display:flex;align-items:center;gap:5px;font-size:11px;font-weight:700;color:var(--success);margin-top:auto}.card-status.warn{color:var(--danger)}.status-dot{width:6px;height:6px;border-radius:50%;background:currentColor;flex:none}.card-pr-badge{display:inline-flex;align-items:center;gap:3px;font-size:10px;font-weight:700;color:var(--sand);background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid var(--glass-border);box-shadow:inset 0 1px 1px #ffffff29;padding:2px 8px;border-radius:999px;margin-top:2px;width:fit-content}.card-phase-badge{display:inline-flex;align-items:center;font-size:10px;font-weight:700;color:var(--text-muted);background:var(--surface-2);border:1px solid var(--border);padding:2px 8px;border-radius:999px;margin-top:2px;width:fit-content}.card-phase-badge.warn{color:var(--danger);border-color:var(--danger)}.client-quick-note{position:absolute;top:10px;right:10px;width:25px;height:25px;border-radius:50%;border:1px solid var(--border);background:var(--surface-2);color:var(--text-muted);display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:2;padding:0}.client-quick-note svg{width:12px;height:12px}.picker-controls{display:flex;gap:8px;margin-bottom:14px}.picker-controls input{flex:1;min-width:0;padding:11px 14px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--text);font-size:13.5px;font-family:inherit}.picker-controls select{padding:11px 10px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--text);font-size:11.5px;font-family:inherit;max-width:118px}.week-recap-btn{display:flex;align-items:center;justify-content:center;gap:6px;width:100%;padding:12px;border-radius:999px;border:1px solid var(--coach);background:var(--coach-soft);color:var(--coach);font-weight:700;font-size:13px;cursor:pointer;margin-bottom:14px}.recap-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--border)}.recap-row:last-child{border-bottom:none}.recap-row .avatar{width:32px;height:32px;font-size:13px;flex:none}.recap-row .rname{font-weight:700;font-size:13.5px}.recap-row .rmeta{font-size:11.5px;color:var(--text-muted)}.recap-row .rinfo{flex:1;min-width:0}.recap-row .rpr{font-size:11px;font-weight:700;color:var(--accent);white-space:nowrap}nav.tabbar{position:fixed;left:0;right:0;bottom:0;padding:0 16px calc(14px + env(safe-area-inset-bottom,0px));display:flex;justify-content:center;z-index:30;pointer-events:none}.tabbar-inner{max-width:420px;width:100%;display:flex;gap:2px;background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));-webkit-backdrop-filter:blur(24px) saturate(1.8);backdrop-filter:blur(24px) saturate(1.8);border:1px solid var(--glass-border);border-radius:999px;padding:6px;box-shadow:inset 0 1px 1px #fff3,inset 0 -8px 16px #0000004d,0 10px 30px #00000080;pointer-events:auto}.tab-btn{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;background:none;border:none;color:var(--text-muted);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:9px 0 8px;border-radius:999px;cursor:pointer;transition:background .15s,color .15s}.tab-btn.active{color:var(--glass-text);background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);box-shadow:inset 0 1px 1px #ffffff2e}.tab-btn svg{width:19px;height:19px}.section-head{display:flex;align-items:baseline;justify-content:space-between;margin:6px 0 14px;gap:10px}.section-head h1{font-family:var(--font-title);font-weight:400;text-transform:uppercase;font-size:36px;margin:0;letter-spacing:.02em;color:var(--title)}.section-head .sub{font-size:12.5px;color:var(--text-muted);font-weight:600;white-space:nowrap}.edit-toggle{border:1px solid var(--coach);background:var(--coach-soft);color:var(--coach);font-size:12px;font-weight:700;padding:6px 12px;border-radius:999px;cursor:pointer;white-space:nowrap}.edit-toggle.on{background:var(--coach);color:#fff}.coach-note{background:var(--coach-soft);border:1px solid var(--coach);border-radius:14px;padding:12px 14px;margin-bottom:16px;font-size:13px;color:var(--text)}.coach-note b{color:var(--coach);display:block;font-size:11px;text-transform:uppercase;letter-spacing:.05em;margin-bottom:4px}.coach-note-edit textarea{width:100%;min-height:60px;border:1px solid var(--border);border-radius:10px;padding:10px;font-family:inherit;font-size:13px;background:var(--surface);color:var(--text);resize:vertical}.coach-note-edit label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.note-history-btn{background:none;border:none;color:var(--coach);font-size:10.5px;font-weight:700;text-transform:none;letter-spacing:normal;cursor:pointer;padding:0}.note-history-list{display:flex;flex-direction:column;gap:10px;max-height:60vh;overflow-y:auto}.note-history-item{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:10px 12px}.note-history-date{font-size:10.5px;color:var(--text-muted);font-weight:700;text-transform:uppercase;letter-spacing:.04em;margin-bottom:4px}.note-history-text{font-size:13px;color:var(--text);line-height:1.4}.session-del{width:30px;height:30px;border-radius:50%;border:1px solid var(--border);background:var(--surface-2);color:var(--text-muted);cursor:pointer;flex:none}.cal-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.cal-nav .cal-label{font-family:var(--font-title);font-weight:400;text-transform:uppercase;font-size:24px;letter-spacing:.02em;color:var(--text)}.cal-nav-btn{width:32px;height:32px;border-radius:50%;border:1px solid var(--border);background:var(--surface);color:var(--text);display:flex;align-items:center;justify-content:center;cursor:pointer;flex:none}.cal-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:6px}.cal-weekdays span{text-align:center;font-size:10px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.03em}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:18px}.cal-day{position:relative;aspect-ratio:1;border-radius:12px;border:1px solid transparent;background:none;color:var(--text);font-family:inherit;font-size:13px;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center}.cal-day.pad{visibility:hidden;cursor:default}.cal-day.today{border-color:var(--act)}.cal-day.selected{background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));border-color:var(--glass-border)}.cal-day .dots{position:absolute;bottom:5px;left:50%;transform:translate(-50%);display:flex;gap:3px}.cal-day .dot{width:5px;height:5px;border-radius:50%;background:var(--act)}.cal-day .dot-trained{background:var(--accent)}.cal-detail{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:16px;margin-bottom:14px}.cal-detail .cd-date{font-weight:700;font-size:15px;margin-bottom:2px}.cal-detail .cd-sub{font-size:12.5px;color:var(--text-muted);margin-bottom:12px}.cal-session-item{display:flex;align-items:center;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--border)}.cal-session-item:last-child{border-bottom:none}.cal-detail-actions{display:flex;gap:8px;margin-top:12px}.cal-detail-actions button{flex:1;min-height:44px}.train-summary{background:var(--surface-2);border-radius:12px;padding:12px;margin-bottom:12px}.train-summary .ts-head{display:flex;align-items:center;gap:8px;font-weight:700;font-size:13px;color:var(--accent);margin-bottom:8px}.train-summary .ts-stats,.sheet .ts-stats{display:flex;flex-wrap:wrap;gap:4px 14px;font-size:12px;color:var(--text-muted)}.train-summary .ts-stats b,.sheet .ts-stats b{color:var(--text);font-weight:700}.train-day-ex{padding:10px 0;border-bottom:1px solid var(--border)}.train-day-ex:last-child{border-bottom:none}.train-day-ex .tde-name{font-weight:700;font-size:13.5px;margin-bottom:4px}.train-day-ex .tde-sets{font-size:12.5px;color:var(--text-muted)}.progress-wrap{display:flex;align-items:center;gap:10px;margin-bottom:18px}.progress-bar{flex:1;height:8px;border-radius:999px;background:var(--surface-2);overflow:hidden}.progress-fill{width:100%;height:100%;background:var(--accent);border-radius:999px;transform-origin:0 50%;transition:transform var(--dur-3) var(--ease)}.progress-label{font-size:11.5px;font-weight:700;color:var(--text-muted);white-space:nowrap}.daytoggle{display:flex;gap:8px;margin-bottom:16px}.daytoggle button{flex:1;padding:10px;border-radius:12px;border:1px solid var(--border);background:var(--surface);color:var(--text);font-weight:700;font-size:13px;cursor:pointer}.daytoggle button.active{background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));border-color:var(--glass-border);color:var(--glass-text);box-shadow:inset 0 1px 1px #ffffff2e}.block{margin-bottom:18px}.block-label-row{display:flex;align-items:center;gap:8px;margin-bottom:8px}.block-label{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted)}.block-label-edit{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);border:1px solid var(--border);border-radius:8px;padding:5px 8px;background:var(--surface);flex:1}.icon-btn.danger{color:var(--danger)}.exercise{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px;margin-bottom:8px;box-shadow:var(--shadow)}.exercise.done{border-color:var(--success);background:linear-gradient(0deg,var(--success-soft),var(--surface) 55%)}.exercise.editing{border-color:var(--coach);background:linear-gradient(0deg,var(--coach-soft),var(--surface) 60%);transition:transform .15s,box-shadow .15s}.exercise.editing.dragging{position:relative;z-index:40;box-shadow:0 10px 24px #00000080;opacity:.96}.drag-handle{display:flex;align-items:center;justify-content:center;width:32px;height:100%;background:none;border:none;color:var(--text-muted);cursor:grab;touch-action:none;padding:0;align-self:stretch}.drag-handle:active{cursor:grabbing;color:var(--coach)}.save-indicator{position:fixed;left:50%;bottom:calc(90px + env(safe-area-inset-bottom,0px));transform:translate(-50%);z-index:35;pointer-events:none;background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));-webkit-backdrop-filter:blur(20px) saturate(1.8);backdrop-filter:blur(20px) saturate(1.8);border:1px solid var(--glass-border);box-shadow:inset 0 1px 1px #ffffff2e,0 8px 20px #0006;color:var(--glass-text);padding:8px 16px;border-radius:999px;font-size:12px;font-weight:700;white-space:nowrap}.save-indicator.error{color:var(--danger)}.ex-badge{position:absolute;top:-8px;right:12px;width:22px;height:22px;border-radius:50%;background:var(--success);display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow)}.ex-badge svg{width:13px;height:13px;stroke:#fff}.ex-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:10px}.ex-name{font-weight:700;font-size:14.5px}.ex-target{font-size:12px;color:var(--text-muted);font-weight:600}.ex-note{font-size:12px;color:var(--text-muted);margin-top:2px}.star{color:var(--accent)}.ex-video-btn{display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;flex:none;cursor:pointer;margin-left:6px;vertical-align:middle;border:1px solid var(--glass-border);background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);box-shadow:inset 0 1px 1px #ffffff2e;color:var(--glass-text)}.ex-video-btn svg{width:11px;height:11px;margin-left:1px}.video-sheet iframe,.video-sheet video{width:100%;aspect-ratio:16/9;border-radius:14px;border:none;display:block;background:#000}.edit-fields.video-row{grid-template-columns:1fr}.setgrid{display:flex;flex-direction:column;gap:6px}.setrow{display:grid;grid-template-columns:22px 1fr 1fr 40px;gap:8px;align-items:center}.setrow .setno{font-size:12px;color:var(--text-muted);font-weight:700}.setrow input[type=number],.setrow input[type=text]{width:100%;border:1px solid var(--border);border-radius:9px;padding:8px;font-size:13.5px;background:var(--bg);color:var(--text);font-family:var(--font-body)}.setrow input[type=number]::placeholder,.setrow input[type=text]::placeholder{color:var(--text-muted);opacity:.7}.checkbtn{width:40px;height:40px;border-radius:9px;border:1px solid var(--border);background:var(--bg);display:flex;align-items:center;justify-content:center;cursor:pointer}.checkbtn.on{background:var(--success);border-color:var(--success)}.checkbtn svg{width:16px;height:16px;stroke:var(--text-muted);opacity:.45;display:block}.checkbtn:not(.on){border-color:var(--glass-border)}.checkbtn.on svg{stroke:#fff;opacity:1}.checkbtn:active{transform:scale(.92)}.checkonly{display:flex;align-items:center;justify-content:space-between;gap:10px}.checkonly .checkbtn{width:42px;height:42px}.edit-row{display:flex;flex-direction:column;gap:8px}.edit-fields{display:grid;grid-template-columns:2fr 1fr 1fr;gap:8px}.edit-fields input,.edit-fields select{border:1px solid var(--border);border-radius:9px;padding:8px;font-size:12.5px;background:var(--bg);color:var(--text);font-family:inherit;width:100%}.edit-actions{display:flex;justify-content:flex-end}.add-btn{width:100%;padding:10px;border-radius:12px;border:1.5px dashed var(--border);background:none;color:var(--text-muted);font-weight:700;font-size:12.5px;cursor:pointer;margin-top:2px}.add-btn.small{margin-top:8px}.empty{text-align:center;padding:34px 18px;color:var(--text-muted);font-size:13.5px;background:var(--surface);border:1px dashed var(--border);border-radius:16px}.stat-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:18px}.stat-tile{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:12px 10px;text-align:center}.stat-tile .v{font-family:var(--font-title);font-weight:400;font-size:27px;color:var(--accent);line-height:1}.stat-tile .l{font-size:10.5px;color:var(--text-muted);font-weight:700;text-transform:uppercase;letter-spacing:.04em;margin-top:3px}.chart-card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px;margin-bottom:10px}.chart-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}.chart-head .ex{font-weight:700;font-size:13.5px}.chart-head .now{font-family:var(--font-body);font-size:13px;color:var(--accent);font-weight:600}.chart-card svg{width:100%;height:64px;overflow:visible;display:block}.timer-wrap{display:flex;flex-direction:column;align-items:center;padding:20px 0 10px}.timer-ring{position:relative;width:min(70vw,260px);aspect-ratio:1;margin:8px 0 22px}.timer-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.timer-ring .track{fill:none;stroke:var(--border);stroke-width:10}.timer-ring .fill{fill:none;stroke:var(--accent);stroke-width:10;stroke-linecap:round;transition:stroke-dashoffset .2s linear}.timer-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;flex-direction:column}.timer-center .t{font-family:var(--font-body);font-size:44px;font-weight:600}.timer-center .l{font-size:11px;color:var(--text-muted);font-weight:700;text-transform:uppercase;letter-spacing:.06em}.preset-row{display:flex;gap:8px;margin-bottom:16px;flex-wrap:wrap;justify-content:center}.preset-row button{padding:9px 14px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--text);font-weight:700;font-size:13px;cursor:pointer}.preset-row button.active{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.timer-controls{display:flex;gap:10px}.timer-controls button{min-width:120px}.btn-primary,.btn-secondary{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 22px;border-radius:var(--r-pill);font-family:inherit;font-weight:700;font-size:var(--fs-md);letter-spacing:.01em;cursor:pointer;text-decoration:none;-webkit-tap-highlight-color:transparent;transition:transform var(--dur-3) var(--ease-spring),translate var(--dur-3) var(--ease-spring),opacity var(--dur-2) var(--ease),background-color var(--dur-2) var(--ease)}.btn-primary:active,.btn-secondary:active{transform:scale(.97)}.btn-primary:disabled,.btn-secondary:disabled{opacity:.55;cursor:default;transform:none}.btn-primary{background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));-webkit-backdrop-filter:blur(24px) saturate(1.9);backdrop-filter:blur(24px) saturate(1.9);border:1px solid var(--glass-border);box-shadow:inset 0 1px 1px #fff3,inset 0 -8px 16px #0000004d,0 6px 16px #0006;color:var(--glass-text)}.btn-secondary{background:var(--surface-2);color:var(--text);border:1px solid var(--border)}.btn-danger{color:var(--danger)!important}.btn-block{width:100%}.btn-sm{min-height:38px;padding:0 16px;font-size:var(--fs-sm)}.btn-row{display:flex;gap:10px}.btn-row>.btn-secondary{flex:1}.btn-row>.btn-primary{flex:2}.btn-stack{display:flex;flex-direction:column;gap:10px}.link-btn{background:none;border:none;padding:6px 4px;cursor:pointer;font-family:inherit;color:var(--text-muted);font-weight:600;font-size:var(--fs-sm)}.link-btn.underline{text-decoration:underline;text-underline-offset:3px}.link-btn.accent{color:var(--accent);font-weight:700;padding:0}.link-btn.strong{font-weight:700}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:50;display:flex;align-items:flex-end;justify-content:center;animation:fadein var(--dur-2) var(--ease)}.sheet{position:relative;background:var(--bg);width:100%;max-width:520px;border-radius:22px 22px 0 0;border-top:1px solid var(--glass-border);padding:26px 18px calc(22px + env(safe-area-inset-bottom,0px));max-height:86vh;max-height:86dvh;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;animation:sheetup var(--dur-3) var(--ease)}.sheet:before{content:"";position:absolute;top:9px;left:50%;width:38px;height:4px;margin-left:-19px;border-radius:999px;background:var(--border)}@keyframes fadein{0%{opacity:0}}@keyframes sheetup{0%{transform:translateY(40px);opacity:.4}}@media (prefers-reduced-motion: reduce){.sheet,.sheet-backdrop,.skel{animation:none!important}}.sheet h2{font-family:var(--font-title);font-weight:400;text-transform:uppercase;font-size:28px;margin:0 0 12px;letter-spacing:.02em;color:var(--title)}.sheet-action{width:100%;text-align:left;padding:14px 4px;border:none;background:none;border-bottom:1px solid var(--border);font-size:14.5px;font-weight:600;color:var(--text);cursor:pointer;display:flex;align-items:center;gap:10px}.sheet-action:last-child{border-bottom:none}.sheet-action.danger{color:var(--danger)}.sheet-action.coach{color:var(--coach)}.form-field{margin-bottom:12px}.form-field label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);display:block;margin-bottom:6px}.form-field textarea{width:100%;min-height:90px;padding:12px;border-radius:var(--r-md);border:1px solid var(--border);background:var(--bg);color:var(--text);font-family:inherit;font-size:var(--fs-md);resize:vertical}.form-field input,.form-field select{width:100%;padding:12px;border-radius:10px;border:1px solid var(--border);background:var(--bg);color:var(--text);font-family:inherit;font-size:14px}.rest-bar{position:fixed;left:50%;transform:translate(-50%);bottom:calc(88px + env(safe-area-inset-bottom,0px));width:calc(100% - 32px);max-width:420px;z-index:34;display:flex;align-items:center;gap:10px;padding:8px 8px 8px 16px;border-radius:999px;overflow:hidden;cursor:pointer;background-color:#0a0a16b8;-webkit-backdrop-filter:blur(20px) saturate(1.6);backdrop-filter:blur(20px) saturate(1.6);border:1px solid var(--glass-border);box-shadow:inset 0 1px 1px #ffffff29,0 8px 22px #00000080}.rest-bar-fill{position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;transform-origin:left center;background:linear-gradient(90deg,var(--act-soft),rgba(160,189,219,.22));transition:transform .25s linear}.rest-bar-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted)}.rest-bar-time{font-size:18px;font-weight:600;color:var(--act);flex:1}.rest-bar-btn{border:1px solid var(--glass-border);background:#ffffff0f;color:var(--text);font-weight:700;font-size:12.5px;padding:8px 12px;border-radius:999px;cursor:pointer}body.rest-on .save-indicator{bottom:calc(146px + env(safe-area-inset-bottom,0px))}body.rest-on main{padding-bottom:170px}.sheet-intro{color:var(--text-muted);font-size:var(--fs-sm);line-height:1.5;margin:-6px 0 16px}.sheet-body{color:var(--text-muted);font-size:13.5px;line-height:1.5;margin:0 0 20px}.row-title{font-weight:700;font-size:13.5px}.row-sub{font-size:11.5px;color:var(--text-muted);margin-top:2px}.text-muted{color:var(--text-muted)}.text-center{text-align:center}.card-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px}.card-row.is-active{border-color:var(--accent)}.card-glass{background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));border-color:var(--glass-border);box-shadow:inset 0 1px 1px #ffffff2e}.eyebrow{font-size:var(--fs-xs);font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted)}.section-head.sub-head{margin:18px 0 12px}.section-head.sub-head h1{font-size:var(--fs-lg)}.empty.compact{padding:20px 12px}.span-all{grid-column:1/-1}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.stack-narrow{display:flex;flex-direction:column;gap:12px;width:min(320px,84vw)}.mt-4{margin-top:4px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}.mb-4{margin-bottom:4px}.mb-8{margin-bottom:8px}.mb-12{margin-bottom:12px}.mb-16{margin-bottom:16px}.splash{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;background:var(--bg);transition:opacity .3s ease}.splash.gone{opacity:0;pointer-events:none}@keyframes pulse{50%{opacity:.55}}.skel{border-radius:var(--r-md);background:linear-gradient(90deg,var(--surface) 0%,var(--surface-2) 50%,var(--surface) 100%);background-size:200% 100%;animation:shimmer 1.3s linear infinite}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.skel-line{height:14px;margin-bottom:10px}.skel-card{height:108px}.skel-block{height:150px;margin-bottom:12px}.skel-title{width:45%;height:30px;margin:8px 0 20px}.checkbtn.on{animation:checkpop .22s ease}@keyframes checkpop{50%{transform:scale(1.14)}}.daytoggle.scroll{overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}.daytoggle.scroll::-webkit-scrollbar{display:none}.daytoggle.scroll button{flex:0 0 auto;min-width:92px}.day-edit{display:flex;align-items:center;gap:8px;margin:-4px 0 10px}.day-edit .block-label-edit{flex:1;min-width:0}.day-edit .eyebrow{flex:1}.rest-field{display:flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:var(--text-muted);white-space:nowrap}.rest-field input{width:64px;border:1px solid var(--border);border-radius:8px;padding:6px 8px;background:var(--surface);color:var(--text);font-family:var(--font-body);font-size:13px}.edit-fields.two{grid-template-columns:1fr 1fr}.pill-toggle{border:1px solid var(--border);background:var(--surface);color:var(--text-muted);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;padding:6px 10px;border-radius:var(--r-pill);cursor:pointer;white-space:nowrap}.pill-toggle.on{border-color:var(--act);color:var(--act);background:var(--act-soft)}.block-tag{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--act);border:1px solid rgba(160,189,219,.35);padding:2px 8px;border-radius:var(--r-pill)}.block.superset{position:relative;padding-left:12px}.block.superset:before{content:"";position:absolute;left:0;top:30px;bottom:10px;width:3px;border-radius:3px;background:linear-gradient(180deg,var(--act),rgba(160,189,219,.15))}.ex-cue{font-size:12px;color:var(--text-muted);margin-top:4px;font-style:italic}.mini{display:flex;flex-direction:column;gap:4px;min-width:0}.mini>span{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted)}.mini>span i{font-style:normal;text-transform:none;letter-spacing:0;font-weight:600;opacity:.75}.mini.span-2{grid-column:span 2}#dayLabelInput{text-transform:none;font-size:13px;letter-spacing:0}.sheet.celebrate{text-align:center;overflow:hidden}.sheet.celebrate .stat-row{margin-bottom:12px}.confetti{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;pointer-events:none;z-index:2}.pb-list{display:flex;flex-direction:column;gap:8px;margin-bottom:6px;text-align:left}.pb-row{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid rgba(160,189,219,.3);border-radius:var(--r-md);padding:10px 12px}.pb-row .row-title{flex:1}.pb-w{color:var(--sand);font-weight:700}.attn{background:var(--surface);border:1px solid rgba(227,122,92,.35);border-radius:var(--r-lg);padding:12px 14px;margin-bottom:14px}.attn-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:4px}.attn-count{min-width:22px;height:22px;padding:0 7px;border-radius:999px;background:var(--danger-soft);color:var(--danger);font-size:12px;font-weight:800;display:flex;align-items:center;justify-content:center}.attn-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-top:1px solid var(--border);cursor:pointer}.attn-row:first-of-type{border-top:none}.attn-row .avatar{width:32px;height:32px;font-size:13px}.attn-info{flex:1;min-width:0}.attn-why{color:var(--danger)}.attn-more{padding-top:8px;border-top:1px solid var(--border)}.attn.attn-ok{display:flex;align-items:center;gap:8px;border-color:var(--border);color:var(--success);font-size:13px;font-weight:700}.suggest-wrap{position:relative;min-width:0}.suggest-wrap input{width:100%}.suggest{position:absolute;left:0;right:0;top:calc(100% + 4px);z-index:45;background:var(--surface-2);border:1px solid var(--glass-border);border-radius:var(--r-md);box-shadow:0 12px 28px #0000008c;overflow:hidden}.suggest-item{display:flex;flex-direction:column;align-items:flex-start;gap:2px;width:100%;padding:10px 12px;background:none;border:none;border-top:1px solid var(--border);color:var(--text);text-align:left;cursor:pointer;font-family:inherit}.suggest-item:first-child{border-top:none}.suggest-item:active{background:var(--act-soft)}.lib-search{width:100%;padding:12px 16px;border-radius:var(--r-pill);border:1px solid var(--border);background:var(--surface);color:var(--text);font-family:inherit;font-size:14px;margin-bottom:10px}.lib-list{display:flex;flex-direction:column}.lib-row{display:flex;align-items:center;gap:10px;padding:12px 2px;border:none;border-top:1px solid var(--border);background:none;color:var(--text);text-align:left;cursor:pointer;font-family:inherit}.lib-row:first-child{border-top:none}.lib-tags{display:flex;gap:4px;flex:none}.lib-tag{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;padding:2px 7px;border-radius:999px;border:1px solid var(--glass-border);color:var(--accent)}.lib-tag.missing{color:var(--text-muted);border-color:var(--border)}.ci-q{margin-bottom:14px}.ci-q-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:8px}.ci-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.ci-opt{min-height:44px;border-radius:var(--r-md);border:1px solid var(--border);background:var(--surface);color:var(--text);font-family:var(--font-body);font-size:16px;font-weight:600;cursor:pointer}.ci-opt.on{border-color:var(--act);background:var(--act-soft);color:var(--act)}.ci-row{padding:12px 14px}.ci-scale-10{grid-template-columns:repeat(5,1fr)}.ci-choice{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.ci-choice-2{grid-template-columns:1fr 1fr}.ci-choice .ci-opt{font-size:14px}.ci-sec{font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--text-muted);margin:22px 0 10px;padding-top:14px;border-top:1px solid var(--border)}.ci-week{display:flex;gap:10px;margin:0 0 4px}.ci-week>div{flex:1;display:grid;gap:2px;padding:12px 14px;border-radius:var(--r-md);background:var(--surface-2);border:1px solid var(--border)}.ci-week b{font-size:22px;line-height:1;color:var(--act)}.ci-week span{font-size:11.5px;color:var(--text-muted)}.ci-scores{display:flex;align-items:baseline;gap:10px}.ci-score{font-size:12px;color:var(--text-muted)}.ci-score b{color:var(--text);font-size:14px}.ci-trend{font-size:10.5px;font-weight:700;margin-left:4px}.ci-trend.up{color:var(--success)}.ci-trend.down{color:var(--danger)}.ci-pain{margin-top:8px;font-size:13px;font-weight:600;color:var(--danger)}.ci-reflect{margin-top:10px;display:grid;gap:6px}.ci-line{font-size:13px;line-height:1.4;color:var(--text)}.ci-line span{display:block;font-size:10.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted)}.ci-row-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:8px}.ci-chips{display:flex;flex-wrap:wrap;gap:6px}.ci-chip{font-size:11.5px;font-weight:600;padding:4px 9px;border-radius:999px;border:1px solid var(--border);color:var(--text-muted)}.ci-chip b{margin-left:2px}.ci-chip.good{color:var(--success);border-color:#a0bddb73}.ci-chip.bad{color:var(--danger);border-color:#e37a5c80}.ci-note{font-size:13px;color:var(--text);margin-top:8px;font-style:italic}.session-banner,.next-session{display:flex;align-items:center;gap:10px;padding:12px 12px 12px 14px;margin-bottom:12px;background:var(--surface);border:1px solid var(--glass-border);border-radius:var(--r-lg)}.session-banner{background:linear-gradient(135deg,var(--act-soft),var(--surface) 70%);border-color:#a0bddb33}.session-banner .btn-sm,.next-session .btn-sm{flex:none}.session-banner .link-btn{flex:none;font-size:15px;padding:6px}.cal-session-actions{display:flex;align-items:center;gap:12px}a.btn-secondary,a.btn-primary{text-decoration:none}.btn-primary.is-loading{opacity:.6}.push-status{display:flex;align-items:center;gap:8px;font-size:13.5px;font-weight:700;color:var(--text-muted);padding:12px 14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--r-md)}.push-status .status-dot{background:var(--text-muted)}.push-status.on{color:var(--success)}.push-status.on .status-dot{background:var(--success)}.steps{margin:0 0 6px;padding-left:20px;font-size:13.5px;line-height:1.7;color:var(--text)}.display,.section-head h1,.sheet h2,.cal-nav .cal-label,.t-title{font-family:var(--font-title);font-weight:400;font-style:italic;text-transform:none;letter-spacing:-.012em;line-height:.92;-webkit-text-stroke:.03em var(--title-edge);paint-order:stroke fill;background:var(--title-grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;padding:.1em .16em .2em .08em;margin-left:-.08em;margin-right:-.16em;-webkit-box-decoration-break:clone;box-decoration-break:clone}.stat-tile .v{font-family:var(--font-body);font-weight:700;font-variant-numeric:tabular-nums}.num{font-variant-numeric:tabular-nums;font-weight:600}.btn-primary,.email-form button:not(.kp-key){background:var(--btn-grad)!important;color:#fff!important;border:1px solid rgba(160,189,219,.28)!important;box-shadow:inset 0 1px #ffffff24,0 8px 20px #00000059!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important}.btn-primary.btn-danger{background:transparent!important;color:var(--danger)!important;border-color:#e8735a80!important}.lockup{display:flex;align-items:center;gap:10px}.lockup-mark{width:40px;height:40px;flex:none}.lockup-word{font-family:var(--font-mark);font-stretch:125%;font-weight:900;font-size:26px;line-height:1;letter-spacing:-.01em;color:var(--text)}.lockup-word sup{font-size:8px;font-weight:700;margin-left:2px;vertical-align:top;position:relative;top:2px;letter-spacing:0}.lockup-word span{display:block;font-family:var(--font-body);font-stretch:100%;font-weight:600;font-size:9.5px;letter-spacing:.34em;color:var(--text-muted);margin-top:4px}.brand{display:flex;align-items:center;gap:8px}.brand-logo{width:28px;height:28px;flex:none}.brand .mark{font-family:var(--font-mark)!important;font-stretch:125%;font-weight:900!important;font-size:18px;color:var(--text)!important;-webkit-text-stroke:0;letter-spacing:-.01em}.brand .mark sup{font-size:7px;font-weight:700;margin-left:1px;vertical-align:top;position:relative;top:1px}.splash{gap:18px}.splash-logo{width:84px;height:84px;animation:pulse 1.6s ease-in-out infinite}.splash .lockup-word{font-size:30px;text-align:center}main:has(#loginScreen:not([hidden])),body.is-login main{padding-bottom:0}.login-screen.cine{position:relative;overflow:hidden;margin:0 -16px;padding:22px 22px 30px;text-align:left;background:var(--bg);min-height:calc(100vh - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px));min-height:calc(100svh - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;justify-content:space-between;align-items:stretch;gap:24px}.cine-bg{position:absolute;left:0;right:0;top:0;height:66vh;height:min(66vh,133vw);height:min(66svh,133vw);z-index:0;background:var(--bg)}.cine-bg img{width:100%;height:100%;object-fit:cover;object-position:50% 62%;display:block}.cine-bg:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,rgba(8,8,19,.7) 0%,rgba(8,8,19,0) 20%,rgba(8,8,19,0) 60%,var(--bg) 100%),#08081338}.cine-top,.cine-bottom{position:relative;z-index:2}.cine-top .lockup-mark{width:34px;height:34px}.cine-top .lockup-word{font-size:21px}.cine-head{display:flex;align-items:flex-end;justify-content:space-between;gap:14px;margin:0 0 22px}.login-claim{font-size:clamp(40px,11.5vw,52px);margin:0 -.16em 0 -.08em;line-height:.9;filter:drop-shadow(0 4px 18px rgba(0,0,0,.55))}.login-claim span{display:block}.cine-kicker{display:flex;align-items:center;gap:10px;margin:0 0 12px;font-size:10.5px;font-weight:600;letter-spacing:.3em;text-transform:uppercase;color:var(--text-muted)}.cine-kicker:before{content:"";width:22px;height:1px;background:var(--stamp)}.cine-stamp{flex:none;width:74px;height:74px;color:var(--stamp);opacity:.9;margin-bottom:2px}.cine-stamp svg{width:100%;height:100%;display:block}.cine-form{width:100%;max-width:420px}.cine-form .login-sub{margin:0 0 12px;max-width:none;text-align:left;color:var(--text);font-size:15px}.cine-form .email-form,.cine-form .stack-narrow,.cine-form .pin-wrap{width:100%}.cine-form .email-form input{text-align:left;background:#10101fcc;border-color:#ffffff1a}.cine-form .login-error,.cine-form .login-ok{text-align:left}.cine-form .pin-wrap{margin:6px 0 0}@media (prefers-reduced-motion: no-preference){.cine.intro .cine-bg img{animation:cineIn 1.6s ease both}@keyframes cineIn{0%{opacity:0;transform:scale(1.04)}to{opacity:1;transform:none}}.cine.intro .cine-top,.cine.intro .cine-bottom{animation:fadeUp .9s ease .4s both}@keyframes stampSpin{to{transform:rotate(360deg)}}@keyframes fadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}}.picker-banner img{object-position:50% 10%;filter:brightness(.92)}.picker-banner .logo-badge .lockup-mark{width:30px;height:30px}.picker-banner .logo-badge .lockup-word{font-size:19px}.picker-hero .display{font-size:34px;color:var(--title)}.today-head{margin:8px 0 14px}.today-date{font-size:13px;color:var(--text-muted);font-weight:500}.today-hi{font-size:44px;color:var(--title);margin:4px 0 0}.week-strip{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:var(--r-lg);background:#10101fc7;border:1px solid var(--border);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.week-strip.reached{border-color:#a0bddb73}.wk-days{display:flex;gap:5px;flex:1}.wk-day{flex:1;height:34px;border-radius:9px;background:var(--surface-2);display:flex;align-items:flex-end;justify-content:center;padding-bottom:4px;font-size:10px;font-weight:700;color:var(--text-muted)}.wk-day.today{box-shadow:inset 0 0 0 1.5px var(--act);color:var(--text)}.wk-goal{display:grid;text-align:right;gap:1px}.wk-goal b{font-size:20px;line-height:1;font-variant-numeric:tabular-nums}.wk-goal span{font-size:9.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);font-weight:700}.wk-streak{font-size:12px;color:var(--text-muted);margin:6px 2px 0}.today-lbl{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--text-muted);font-weight:700;margin:18px 2px 8px}.today-card{position:relative;width:100%;height:168px;border:none;border-radius:var(--r-lg);overflow:hidden;cursor:pointer;padding:14px;display:flex;align-items:flex-end;gap:10px;text-align:left;font-family:inherit;color:#fff;background:#0a0a16 url(../assets/today.webp) 50% 22% / cover no-repeat}.today-card:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#04040a00 15%,#04040ae0),var(--photo-tint)}.today-card>*{position:relative}.tc-text{flex:1;display:grid;gap:4px}.tc-title{font-size:28px;color:var(--title);filter:drop-shadow(0 2px 8px rgba(0,0,0,.7))}.tc-sub{font-size:12.5px;color:#ffffffd1}.tc-go{flex:none;font-size:13px;font-weight:700;padding:9px 16px;border-radius:999px;background:#eef1f7;color:#080813}.tc-go.done{background:#ffffff24;color:#fff}.today-list{margin-top:12px;padding:2px 14px;border-radius:var(--r-lg);background:#10101fc7;border:1px solid var(--border);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.today-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--border)}.today-row:first-child{border-top:none}.tr-ic{width:34px;height:34px;border-radius:11px;flex:none;display:flex;align-items:center;justify-content:center;background:var(--surface-2);color:var(--text)}.tr-ic svg{width:17px;height:17px}.tr-tx{flex:1;min-width:0}.tr-tx b{display:block;font-size:14px}.tr-tx span{font-size:12.5px;color:var(--text-muted)}.tr-tx .tr-note{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;color:var(--text)}.tr-act{flex:none;font-family:inherit;font-size:12px;font-weight:700;color:var(--text);background:none;border:1px solid rgba(255,255,255,.18);padding:7px 12px;border-radius:999px;cursor:pointer}.tr-ok{color:var(--success);font-weight:700}#todayScreen .session-banner{margin:12px 0 0}.train-hero{position:relative;margin:0 -16px 16px;aspect-ratio:2/1;max-height:260px;overflow:hidden}.th-photo{position:absolute;top:0;right:0;bottom:0;left:0;background:#0a0a16 url(../assets/action-4.webp) 60% 40% / cover no-repeat}.train-hero:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,rgba(8,8,19,.3),transparent 30%,transparent 50%,var(--bg) 100%),var(--photo-tint)}.th-text{position:absolute;left:16px;right:16px;bottom:10px;z-index:1;display:grid;gap:6px}.th-title{font-size:44px;color:var(--title);margin:0;filter:drop-shadow(0 2px 10px rgba(0,0,0,.7))}.th-chips{display:flex;gap:6px}.th-chips span{font-size:11px;font-weight:700;padding:4px 9px;border-radius:999px;background:#08081399;border:1px solid rgba(255,255,255,.12)}.th-edit{position:absolute;top:12px;right:16px;z-index:1}.tabbar-inner{align-items:center;border-radius:24px;background:#10101fe6;background-image:none;border-color:var(--border);box-shadow:0 10px 30px #00000080}.tab-btn{font-size:9px;min-width:0}.tab-btn.active{background:none;box-shadow:none;color:var(--text);-webkit-backdrop-filter:none;backdrop-filter:none}.tab-btn.tab-logo{flex:none;width:54px;height:54px;margin:-26px 4px 0;padding:0;border-radius:18px;justify-content:center;background:var(--logo-grad);box-shadow:0 0 0 4px var(--bg),0 8px 18px #00000073}.tab-btn.tab-logo svg{width:30px;height:30px}.tab-btn.tab-logo.active{background:var(--logo-grad);box-shadow:0 0 0 4px var(--bg),0 8px 18px #00000073}.celebrate-stamp{display:block;width:92px;height:92px;margin:2px auto 10px;color:var(--sand);animation:checkpop .5s ease}.bdg-emblem{flex:none;width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--text-muted);background:var(--surface-2);border:1px solid var(--border)}.bdg-emblem svg{width:21px;height:21px}.bdg.on .bdg-emblem,.bdg-next .bdg-emblem,.bdg-new .bdg-emblem{color:#eef1f7;background:var(--logo-grad);border-color:#a0bddb59;box-shadow:inset 0 1px #ffffff2e}.bdg-next{display:flex;align-items:center;gap:14px;padding:14px}.bdg-next-tx{flex:1;min-width:0;display:grid;gap:3px}.bdg-next-tx b{font-size:16px}.bdg-bar{display:block;height:4px;border-radius:999px;background:var(--surface-2);overflow:hidden;margin-top:6px}.bdg-bar i{display:block;height:100%;border-radius:inherit;background:var(--logo-grad)}.bdg-cat{font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--text-muted);margin:18px 2px 8px}.bdg-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.bdg{display:grid;justify-items:start;gap:4px;padding:14px;border-radius:var(--r-lg);background:var(--surface);border:1px solid var(--border)}.bdg .bdg-emblem{margin-bottom:6px;opacity:.55}.bdg b{font-size:14.5px;line-height:1.2;color:var(--text-muted)}.bdg>span{font-size:11.5px;line-height:1.35;color:var(--text-muted)}.bdg .bdg-bar{width:100%}.bdg small{font-size:10.5px;color:var(--text-muted)}.bdg em{font-style:normal;font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--sand);margin-top:2px}.bdg.on{border-color:#a0bddb4d;background:linear-gradient(160deg,rgba(46,63,92,.22),var(--surface) 60%)}.bdg.on .bdg-emblem{opacity:1}.bdg.on b{color:var(--text)}.goal-list{padding:4px 14px}.goal-row{display:grid;grid-template-columns:1fr auto;align-items:center;gap:2px 10px;padding:12px 0;border-top:1px solid var(--border)}.goal-row:first-child{border-top:none}.goal-row .bdg-bar{grid-column:1 / -1}.goal-tx{display:grid;gap:2px}.goal-tx b{font-size:14.5px}.goal-pct{font-size:15px;font-weight:700;color:var(--act)}.empty-inline{font-size:13px;color:var(--text-muted);padding:4px 2px 8px}.bdg-new{display:grid;gap:8px;margin:12px 0 4px;text-align:left}.bdg-new-row{display:flex;align-items:center;gap:12px;padding:12px;border-radius:var(--r-md);border:1px solid rgba(160,189,219,.3);background:linear-gradient(160deg,rgba(46,63,92,.25),var(--surface) 70%)}.bdg-new-row>div{display:grid;gap:2px}.bdg-new-row b{font-size:16px}.keypad{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;width:100%;max-width:300px;margin:10px auto 0;user-select:none;-webkit-user-select:none}.kp-key{height:58px;border-radius:18px;border:1px solid rgba(255,255,255,.08);background:#ffffff0d;color:var(--text);font-family:var(--font-body);font-size:24px;font-weight:500;cursor:pointer;display:flex;align-items:center;justify-content:center;-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:background .12s,transform .08s}.kp-key:active{background:#a0bddb38;transform:scale(.96)}.kp-del,.kp-text{background:none;border-color:transparent;color:var(--text-muted)}.kp-text{font-size:14px;font-weight:600;letter-spacing:.04em}.kp-del svg{width:26px;height:26px}.keypad.is-disabled{opacity:.5;pointer-events:none}.cine-form .pin-dots{justify-content:center}.code-display{min-height:54px;display:flex;align-items:center;justify-content:center;border-radius:999px;border:1px solid rgba(255,255,255,.1);background:#10101fcc}.code-val{font-weight:700;font-size:22px;letter-spacing:.3em;font-variant-numeric:tabular-nums;margin-right:-.3em}.code-ph{color:var(--text-muted);font-size:15px}.bdg-more{font-size:12px;color:var(--text-muted);margin:8px 2px 0}.lib-mode{margin:0 0 10px}.lib-groups{display:flex;gap:6px;overflow-x:auto;margin:10px -2px 4px;padding:0 2px 4px;scrollbar-width:none}.lib-groups::-webkit-scrollbar{display:none}.lib-groups button{flex:none;font-family:inherit;font-size:12px;font-weight:600;padding:7px 12px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--text-muted);cursor:pointer}.lib-groups button.on{border-color:var(--act);color:var(--text);background:var(--act-soft)}.lib-group-head{font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--text-muted);margin:14px 2px 6px}.lib-facts{display:flex;flex-wrap:wrap;gap:6px;margin:-4px 0 12px}.lib-facts span{font-size:11.5px;font-weight:600;padding:4px 10px;border-radius:999px;border:1px solid var(--border);color:var(--text-muted)}.ai-open{display:flex;gap:8px;justify-content:center;margin:10px 0 0;flex-wrap:wrap}.ai-open a{font-size:12.5px;font-weight:600;color:var(--text);text-decoration:none;padding:7px 12px;border-radius:999px;border:1px solid var(--border)}.ai-preview{max-height:46vh;overflow:auto;border:1px solid var(--border);border-radius:var(--r-md);padding:4px 12px 10px;background:var(--surface)}.ai-prev-head{display:grid;gap:2px;padding:10px 0 4px}.ai-prev-head b{font-size:15px}.ai-day-label{font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--act);margin:12px 0 6px}.ai-block{padding:6px 0;border-top:1px solid var(--border)}.ai-block .block-tag{margin-bottom:4px;display:inline-block}.ai-ex{display:flex;justify-content:space-between;gap:10px;font-size:13.5px;padding:3px 0}.ai-new{font-style:normal;font-size:10px;font-weight:700;color:var(--text-muted);border:1px solid var(--border);border-radius:999px;padding:1px 6px;margin-left:4px}.ci-choice-3{grid-template-columns:repeat(3,1fr)}button.bdg,button.bdg-next{font-family:inherit;color:inherit;text-align:left;cursor:pointer;width:100%}.bdg-emblem{position:relative}.bdg-lvl{position:absolute;right:-4px;bottom:-4px;min-width:18px;height:18px;padding:0 4px;border-radius:999px;font-style:normal;font-size:10.5px;font-weight:800;line-height:18px;text-align:center;background:var(--bg);color:var(--text);border:1px solid rgba(160,189,219,.45)}.bdg-secret .bdg-emblem{font-size:18px;font-weight:800;color:var(--text-muted);border-style:dashed;opacity:1}.bdg-tiers{display:grid;gap:8px}.bdg-tier{display:flex;align-items:center;gap:12px;padding:12px;border-radius:var(--r-md);border:1px solid var(--border);background:var(--surface)}.bdg-tier>div{flex:1;display:grid;gap:2px}.bdg-tier b{font-size:15px}.bdg-tier.on{border-color:#a0bddb4d;background:linear-gradient(160deg,rgba(46,63,92,.22),var(--surface) 60%)}.bdg-tier.on .bdg-emblem{color:#eef1f7;background:var(--logo-grad);border-color:#a0bddb59}.bdg-tier.locked{opacity:.5}.goal-head{padding:12px 0 10px;display:grid;gap:6px}.goal-why{font-size:14px;line-height:1.45;font-style:italic;color:var(--text)}.goal-head+.goal-row{border-top:1px solid var(--border)}.goal-pill{display:inline-block;vertical-align:2px;margin-left:6px;font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:2px 7px;border-radius:999px;border:1px solid var(--border)}.goal-pill.good{color:var(--success);border-color:#a0bddb73}.goal-pill.ok{color:var(--coach)}.goal-pill.bad{color:var(--danger);border-color:#e37a5c80}.goal-lift{display:grid;grid-template-columns:1.6fr 1fr .8fr;gap:8px}.ai-mode{margin:0 0 12px}.ai-presets{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 12px}.ai-presets button{font-family:inherit;font-size:12.5px;font-weight:600;padding:8px 12px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--text);cursor:pointer}.ai-presets button.on{border-color:var(--act);background:var(--act-soft)}.ai-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 10px}.ai-share{display:flex;gap:10px;align-items:flex-start;font-size:13px;line-height:1.4;color:var(--text);margin:2px 0 12px}.ai-share input{margin-top:2px;accent-color:var(--accent)}.ai-manual{margin-top:16px;border-top:1px solid var(--border);padding-top:12px}.ai-manual summary{cursor:pointer;font-size:13px;font-weight:600;color:var(--text-muted);list-style:none}.ai-manual summary::-webkit-details-marker{display:none}.ai-manual[open] summary{margin-bottom:10px}.ai-busy{text-align:center;padding:8px 0}.ai-stamp{width:96px;height:96px;color:var(--stamp);display:block;margin:6px auto 10px;animation:stampSpin 6s linear infinite}.ai-live{min-height:120px;display:grid;gap:6px;align-content:start;margin:12px 0 4px}.ai-live div{font-size:14px;font-weight:600;padding:8px 12px;border-radius:var(--r-md);background:var(--surface);border:1px solid var(--border);animation:fadeUp .35s ease}.ai-time{font-size:12px;color:var(--text-muted)}.ai-summary{font-size:13.5px;line-height:1.5;color:var(--text);padding:12px 14px;border-radius:var(--r-md);background:linear-gradient(160deg,rgba(46,63,92,.22),var(--surface) 70%);border:1px solid rgba(160,189,219,.3);margin:0 0 10px}.ai-refine{display:flex;gap:8px;margin-top:10px}.ai-refine input{flex:1;min-width:0;padding:12px 14px;border-radius:var(--r-md);border:1px solid var(--border);background:var(--surface);color:var(--text);font-family:inherit;font-size:14px}.ai-refine .btn-secondary{flex:none;padding:0 14px}@keyframes stampSpin{to{transform:rotate(360deg)}}@keyframes fadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.block.wod{padding:14px 14px 12px;border:1px solid rgba(160,189,219,.28);border-radius:var(--r-lg);background:linear-gradient(170deg,rgba(46,63,92,.16),var(--surface) 55%)}.wod-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.wod-title{display:grid;gap:3px}.wod-type{font-size:30px;line-height:1}.wod-meta{font-size:12px;font-weight:600;letter-spacing:.04em;color:var(--text-muted)}.wod-label{font-size:10.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);text-align:right;max-width:45%}.wod-ticks{display:flex;gap:3px;margin:12px 0 2px}.wod-ticks i{flex:1;height:3px;border-radius:2px;background:#ffffff14}.wod-list{margin:10px 0 4px;display:grid}.wod-ex{display:grid;grid-template-columns:44px 1fr;align-items:baseline;gap:10px;padding:9px 0;border-top:1px solid var(--border)}.wod-ex:first-child{border-top:none}.wod-reps{font-size:16px;font-weight:700;color:var(--act);text-align:right}.wod-name{font-size:15px;font-weight:600}.wod-name small{display:block;font-size:12px;font-weight:500;color:var(--text-muted);margin-top:2px}.wod-foot{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:8px}.wod-start{display:inline-flex;align-items:center;gap:8px;font-family:inherit;font-size:13.5px;font-weight:700;color:#fff;cursor:pointer;padding:10px 16px;border-radius:999px;border:1px solid rgba(160,189,219,.3);background:var(--btn-grad)}.wod-start svg{width:14px;height:14px}.wod-done{display:inline-flex;align-items:center;gap:8px;font-size:14px;font-weight:700;color:var(--success)}.wod-done svg{width:16px;height:16px}.wod-edit{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0 4px}.wod-edit .mini{flex:1;min-width:90px}.wod-edit-hint{font-size:11.5px;color:var(--text-muted);margin:0 0 8px}.block-tag.wod-tag{color:var(--act);border-color:#a0bddb59}.wod-timer{position:fixed;top:0;right:0;bottom:0;left:0;z-index:48;display:flex;flex-direction:column;justify-content:space-between;padding:calc(18px + env(safe-area-inset-top,0px)) 20px calc(22px + env(safe-area-inset-bottom,0px));background:radial-gradient(120% 70% at 50% 40%,rgba(46,63,92,.28),transparent 70%),var(--bg);animation:fadein .2s ease}body.wod-open{overflow:hidden}.wt-top{display:flex;align-items:flex-start;justify-content:space-between}.wt-top>div{display:grid;gap:4px}.wt-type{font-size:34px;line-height:1}.wt-meta{font-size:12.5px;color:var(--text-muted);font-weight:600}.wt-center{position:relative;width:min(78vw,320px);aspect-ratio:1;margin:0 auto}.wt-ring{width:100%;height:100%;transform:rotate(-90deg)}.wt-track{fill:none;stroke:#ffffff12;stroke-width:6}.wt-prog{fill:none;stroke:var(--act);stroke-width:6;stroke-linecap:round;transition:stroke-dashoffset .1s linear,stroke .3s}.wt-read{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px}.wt-phase{font-size:11.5px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--act)}.wt-clock{font-size:clamp(54px,18vw,76px);font-weight:600;line-height:1;letter-spacing:-.02em}.wt-round{font-size:13px;font-weight:600;color:var(--text-muted);min-height:16px}.wt-ticks{position:absolute;left:8%;right:8%;bottom:-18px;display:flex;gap:3px}.wt-ticks i{flex:1;height:3px;border-radius:2px;background:#ffffff14}.wt-ticks i.on{background:var(--act)}.wt-now{text-align:center;font-size:20px;font-weight:700;min-height:28px}.wt-now .num{color:var(--act);margin-right:4px}.wt-controls{display:grid;gap:10px}.wt-big{font-family:inherit;font-size:18px;font-weight:700;padding:20px;border-radius:20px;cursor:pointer;color:#fff;border:1px solid rgba(160,189,219,.3);background:var(--btn-grad);display:flex;justify-content:center;align-items:center;gap:10px}.wt-big b{font-size:22px;min-width:28px}.wt-big:active{transform:scale(.98)}.wt-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.wod-timer.is-rest .wt-prog{stroke:var(--text-muted)}.wod-timer.is-rest .wt-phase{color:var(--text-muted)}.wod-timer.is-paused .wt-clock{opacity:.45}.acc{margin:22px 0 0}.acc-head{display:flex;align-items:center;gap:10px;margin:0 0 10px}.acc-toggle{flex:1;min-width:0;display:flex;align-items:baseline;gap:10px;padding:4px 2px;border:none;background:none;color:inherit;font-family:inherit;text-align:left;cursor:pointer}.acc-toggle:disabled{cursor:default}.acc-toggle h1{font-size:30px;margin:0;flex:none}.acc-sum{flex:1;min-width:0;font-size:12.5px;font-weight:600;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.acc-chev{flex:none;width:18px;height:18px;color:var(--text-muted);align-self:center;transition:transform .2s ease}.acc.open .acc-chev{transform:rotate(180deg)}.acc-body{animation:fadein .2s ease}.acc-sub{font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--text-muted);margin:14px 2px 8px}.acc-body>.bdg-cat:first-child,.acc-body>.acc-sub:first-child{margin-top:4px}.acc>.chart-card:last-of-type{margin-bottom:0}.screen-hero{max-height:210px;aspect-ratio:2.1/1}.screen-hero .th-photo{background-color:#0a0a16;background-size:cover;background-repeat:no-repeat}.bm-next{display:flex;align-items:stretch;gap:0;margin:0 0 10px;border-radius:var(--r-lg);overflow:hidden;border:1px solid rgba(160,189,219,.28);background:var(--surface)}.bm-next-photo{flex:none;width:34%;background:#0a0a16 url(../assets/hero-benchmark.webp) 72% 60% / cover no-repeat;position:relative}.bm-next-photo:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent 40%,var(--surface))}.bm-next-tx{flex:1;display:grid;gap:3px;padding:14px 14px 14px 6px;align-content:center}.bm-next-tx b{font-size:17px}.bm-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.acc-body .bm-grid{margin-top:8px}.bm-card{display:grid;gap:6px;text-align:left;font-family:inherit;color:inherit;cursor:pointer;padding:12px;border-radius:var(--r-lg);background:var(--surface);border:1px solid var(--border)}.bm-top{display:flex;align-items:flex-start;justify-content:space-between;gap:6px}.bm-name{font-size:12.5px;font-weight:700;line-height:1.3;color:var(--text-muted)}.bm-pb{flex:none;font-size:9.5px;font-weight:800;letter-spacing:.08em;color:var(--sand);border:1px solid rgba(160,189,219,.4);border-radius:999px;padding:1px 6px}.bm-mid{display:flex;align-items:flex-end;justify-content:space-between;gap:6px}.bm-val{font-size:19px;font-weight:700;line-height:1.1}.bm-spark{flex:none;width:54px;height:22px;color:var(--act)}.bm-sub{font-size:11px;color:var(--text-muted);line-height:1.35}.bm-sub .up,.bm-d.up,.bm-phase-line i.up{color:var(--success)}.bm-sub .down,.bm-d.down,.bm-phase-line i.down{color:var(--danger)}.bm-protocol{font-size:13.5px;line-height:1.5;padding:12px 14px;border-radius:var(--r-md);background:var(--surface);border:1px solid var(--border);margin:0 0 12px;display:grid;gap:4px}.bm-actions{display:flex;gap:8px;margin:0 0 6px}.bm-actions>*{flex:1}.bm-hist{display:grid;grid-template-columns:1fr auto auto;gap:2px 12px;align-items:baseline;padding:10px 2px;border-top:1px solid var(--border)}.bm-hist span:first-child{font-size:13px;color:var(--text-muted)}.bm-hist b{font-size:15px}.bm-d{font-size:11.5px;font-weight:700;color:var(--text-muted);min-width:48px;text-align:right}.bm-hist small{grid-column:1 / -1;font-size:12px;color:var(--text-muted)}.bm-pick{display:flex;align-items:center;gap:12px;padding:10px 2px;border-top:1px solid var(--border);cursor:pointer}.bm-pick input{width:18px;height:18px;accent-color:var(--accent);flex:none}.bm-pick span{display:grid;gap:1px}.bm-pick b{font-size:14px}.bm-pick small{font-size:11.5px;color:var(--text-muted)}.bm-when{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 10px}.bm-when button{font-family:inherit;font-size:12.5px;font-weight:600;padding:8px 12px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--text);cursor:pointer}.bm-planned{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 6px}.bm-date{display:inline-flex;align-items:center;gap:6px;font-size:12.5px;font-weight:700;padding:6px 10px;border-radius:999px;background:var(--act-soft);border:1px solid rgba(160,189,219,.35)}.bm-date button{background:none;border:none;color:var(--text-muted);cursor:pointer;padding:0;font-size:11px}.bm-phase{margin-top:2px;color:var(--act)!important}.card-row .grow{flex:1;min-width:0}.bm-phase-line{display:flex;align-items:baseline;gap:8px;font-size:12px;margin-top:6px}.bm-phase-line span{flex:1;min-width:0;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.bm-phase-line i{font-style:normal;font-weight:700;font-size:11px}.bm-today{position:relative;overflow:hidden;border-radius:var(--r-lg);border:1px solid rgba(160,189,219,.3);background:var(--surface);margin-bottom:4px}.bm-today-photo{position:absolute;inset:0 0 auto 0;height:150px;background:#0a0a16 url(../assets/hero-benchmark.webp) 70% 58% / cover no-repeat}.bm-today-photo:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,rgba(8,8,19,.1),var(--surface) 96%)}.bm-today-in{position:relative;padding:96px 14px 12px;display:grid;gap:4px}.bm-today-title{font-size:32px;line-height:1}.bm-today-sub{font-size:12.5px;color:var(--text-muted);margin-bottom:6px}.bm-today-row{display:flex;align-items:center;justify-content:space-between;gap:10px;font-family:inherit;font-size:14.5px;font-weight:600;color:var(--text);text-align:left;background:none;border:none;border-top:1px solid var(--border);padding:12px 0;cursor:pointer}.bm-today-go{flex:none;font-size:12px;font-weight:700;padding:7px 12px;border-radius:999px;border:1px solid rgba(255,255,255,.18)}.cal-day .dot-bm{background:none;width:6px;height:6px;border-radius:1px;transform:rotate(45deg);border:1.5px solid var(--act)}.cd-bm{display:grid;gap:2px;padding:10px 12px;margin:0 0 10px;border-radius:var(--r-md);border:1px solid rgba(160,189,219,.3);background:var(--act-soft)}.cd-bm-row{display:flex;justify-content:space-between;gap:10px;font-family:inherit;font-size:14px;font-weight:600;color:var(--text);background:none;border:none;padding:6px 0;cursor:pointer;text-align:left}#progressSubNav{margin:0 0 16px}.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:4px;padding:4px;border-radius:14px;background:var(--surface);border:1px solid var(--border)}.seg button{font-family:inherit;font-size:13px;font-weight:600;padding:10px 4px;border-radius:10px;border:none;background:none;color:var(--text-muted);cursor:pointer}.seg button.active{background:var(--surface-2);color:var(--text);box-shadow:inset 0 0 0 1px #ffffff0f}.seg-sub{margin-top:8px;width:60%;background:none;border:none;padding:0;gap:6px}.seg-sub button{padding:7px 4px;border:1px solid var(--border);border-radius:999px;font-size:12.5px}.seg-sub button.active{border-color:#a0bddb66;background:var(--act-soft)}.bdg-summary{display:flex;align-items:baseline;gap:10px;margin:0 2px 12px}.bdg-summary b{font-size:34px;line-height:1;color:var(--text)}.bdg-summary span{font-size:13px;color:var(--text-muted)}.rec-val{font-weight:700;font-size:16px;color:var(--sand)}.pb-tag{font-size:10.5px;font-weight:800;letter-spacing:.06em;color:var(--sand)}.bm-pb{color:var(--sand);border-color:#ffffff73}.bm-val,.bm-hist b{color:var(--sand)}.pb-w{color:var(--sand)!important}.pb-row{border-color:#ffffff4d!important}.pb-row .block-tag{color:var(--sand);border-color:#fff6}.bm-phase-line b,.ex-note.pr-hint{color:var(--sand)}.photo-tile{position:relative;padding:0;border:1px solid var(--border);border-radius:12px;overflow:hidden;cursor:pointer;aspect-ratio:3/4;background:var(--surface)}.photo-tile img{width:100%;height:100%;object-fit:cover;display:block}.photo-date{position:absolute;left:6px;bottom:6px;font-size:10.5px;font-weight:700;color:#fff;padding:3px 8px;border-radius:999px;background:#0000008c;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.photo-view{position:relative;margin-bottom:14px}.photo-view img{width:100%;border-radius:14px;display:block}.photo-view .photo-date{left:10px;bottom:10px;font-size:12px;padding:5px 10px}.wk-day.on{background:var(--act);color:#080813}.wk-day.today{box-shadow:inset 0 0 0 1.5px var(--act)}.wk-day.on.today{color:#080813}.week-strip.reached{border-color:var(--sand-line)}.week-strip.reached .wk-day.on{background:var(--sand)}.week-strip.reached .wk-goal b{color:var(--sand)}.tr-ok{color:var(--act)}.tc-go.done{color:var(--sand)}.ex-note.pr-hint{color:var(--act);font-weight:600}.progress-fill{background:var(--act)}.progress-wrap.complete .progress-fill{background:var(--sand)}.progress-wrap.complete .progress-label{color:var(--sand)}.stat-tile .v{color:var(--text)}.celebrate .stat-tile .v,.celebrate-stamp{color:var(--sand)}.cal-day .dot{background:#eef1f7bf}.cal-day .dot-trained{background:var(--act)}.wod.done .wod-ticks i{background:var(--sand)}.wod-done,.bm-sub .up,.bm-d.up,.bm-phase-line i.up{color:var(--sand)}.bdg.on .bdg-emblem,.bdg-tier.on .bdg-emblem,.bdg-new .bdg-emblem{background:var(--bronze-grad);border-color:var(--sand-line);color:#fff}.bdg.on{border-color:#ffffff47;background:linear-gradient(160deg,rgba(46,63,92,.14),var(--surface) 60%)}.bdg.on em{color:var(--sand)}.bdg-tier.on{border-color:#ffffff47;background:linear-gradient(160deg,rgba(46,63,92,.14),var(--surface) 60%)}.bdg-new-row{border-color:#ffffff52;background:linear-gradient(160deg,rgba(46,63,92,.18),var(--surface) 70%)}.bdg-summary b{color:var(--sand)}.checkbtn.on{background:#2e3f5c;border-color:#a0bddb59}.checkbtn.on svg{stroke:#eef1f7}.exercise.done{border-color:var(--border);background:var(--surface)}.exercise.done .ex-name{color:var(--text-muted)}.ex-badge{background:#2e3f5c;box-shadow:0 0 0 3px var(--bg)}.ex-badge svg{stroke:#eef1f7}.coach-note{background:var(--surface);border:1px solid var(--border)}.coach-note b{color:var(--text-muted)}.session-banner,.next-session{background:var(--surface)!important;border-color:var(--border)!important}.tc-go{background:var(--btn-grad);color:#fff;border:1px solid rgba(160,189,219,.28)}.tc-go.done{background:#0808138c;border-color:var(--sand-line);color:var(--sand)}.wk-day.on{background:#2e3f5c;color:#eef1f7}.wk-day.on.today{color:#eef1f7}.week-strip.reached .wk-day.on{background:var(--sand);color:#080813}.tr-ok{color:var(--text-muted)}.splash{overflow:hidden;gap:0;background:radial-gradient(120% 80% at 50% 42%,#0E0E1C 0%,var(--bg) 62%)}.sp-glow{position:absolute;left:50%;top:42%;width:340px;height:340px;margin:-170px 0 0 -170px;border-radius:50%;background:radial-gradient(circle,rgba(126,157,194,.42) 0%,rgba(46,63,92,.16) 42%,transparent 70%);opacity:0;animation:spGlow 1.6s ease .05s forwards}@keyframes spGlow{0%{opacity:0;transform:scale(.55)}to{opacity:1;transform:scale(1)}}.sp-stage{position:relative;width:104px;height:104px;margin-top:-40px;border-radius:25px;overflow:hidden;opacity:0;filter:blur(12px);transform:scale(.78);animation:spLogo 1.05s cubic-bezier(.16,1,.3,1) .2s forwards;box-shadow:0 18px 50px #0000008c,0 0 0 1px #ffffff0d}@keyframes spLogo{to{opacity:1;filter:blur(0);transform:scale(1)}}.sp-stage svg{display:block;width:100%;height:100%}.sp-shine{position:absolute;top:-30%;right:-30%;bottom:-30%;left:-30%;pointer-events:none;background:linear-gradient(118deg,transparent 42%,rgba(255,255,255,0) 44%,rgba(255,255,255,.55) 50%,rgba(255,255,255,0) 56%,transparent 58%);transform:translate(-80%);animation:spShine .95s cubic-bezier(.55,0,.25,1) 1.15s forwards}@keyframes spShine{to{transform:translate(80%)}}.sp-word{margin-top:22px;text-align:center}.sp-word .lockup-word{font-size:32px;text-align:center;opacity:0;letter-spacing:.5em;filter:blur(6px);animation:spWord 1s cubic-bezier(.16,1,.3,1) 1.35s forwards}@keyframes spWord{to{opacity:1;letter-spacing:-.01em;filter:blur(0)}}.sp-word .lockup-word span{letter-spacing:.34em}.sp-claim{position:absolute;left:0;right:0;bottom:calc(64px + env(safe-area-inset-bottom));display:flex;flex-direction:column;align-items:center;gap:12px;font-family:var(--font-body);font-weight:600;font-size:10.5px;letter-spacing:.38em;color:var(--text-muted);text-transform:uppercase;opacity:0;transform:translateY(8px);animation:spClaim .8s ease 2.05s forwards}.sp-claim i{display:block;width:34px;height:1px;background:linear-gradient(90deg,transparent,var(--act),transparent);transform:scaleX(0);animation:spLine .8s cubic-bezier(.6,0,.2,1) 2.25s forwards}@keyframes spClaim{to{opacity:1;transform:none}}@keyframes spLine{to{transform:scaleX(1)}}.splash.gone{opacity:0;transition:opacity .6s ease}.splash.gone .sp-stage,.splash.gone .sp-word{transform:scale(1.08);transition:transform .7s cubic-bezier(.5,0,.2,1)}@media (prefers-reduced-motion: reduce){.sp-stage{transform:none}.sp-glow{animation-name:spFadeIn}.splash.gone .sp-stage,.splash.gone .sp-word{transform:none}@keyframes spFadeIn{to{opacity:1}}}.exercise.done{border-color:#a0bddb42;background:linear-gradient(0deg,rgba(46,63,92,.16),var(--surface) 60%)}.exercise.done .ex-name{color:var(--text)}.setrow{position:relative;border-radius:10px}.setrow.row-pop:after{content:"";position:absolute;top:-2px;right:-4px;bottom:-2px;left:-4px;border-radius:10px;pointer-events:none;z-index:0;background:#a0bddb29;box-shadow:inset 0 0 0 1px #a0bddb73;opacity:0;animation:mWash .9s var(--ease)}@keyframes mWash{20%{opacity:1}to{opacity:0}}.setrow.row-pop .checkbtn.on{animation:checkPop .5s var(--ease-spring)}@keyframes checkPop{0%{transform:scale(.7)}to{transform:scale(1)}}.exercise.just-done{animation:exDone .7s var(--ease-spring)}@keyframes exDone{35%{transform:scale(1.015)}}.exercise.just-done:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;border-radius:inherit;pointer-events:none;box-shadow:inset 0 0 0 1px #a0bddbbf;background:#2e3f5c2e;opacity:0;animation:mWash 1.1s var(--ease)}.exercise.just-done .ex-badge{animation:badgeIn .55s var(--ease-spring)}@keyframes badgeIn{0%{transform:scale(0) rotate(-40deg)}}.train-hero .th-photo,.screen-hero .th-photo{-webkit-mask-image:linear-gradient(180deg,#000 0%,#000 45%,rgba(0,0,0,.55) 72%,transparent 100%);mask-image:linear-gradient(180deg,#000 0%,#000 45%,rgba(0,0,0,.55) 72%,transparent 100%)}.train-hero:after{background:linear-gradient(180deg,rgba(8,8,19,.45),transparent 32%),var(--photo-tint);-webkit-mask-image:linear-gradient(180deg,#000 60%,transparent 100%);mask-image:linear-gradient(180deg,#000 60%,transparent 100%)}.cine-bg{-webkit-mask-image:linear-gradient(180deg,#000 55%,transparent 100%);mask-image:linear-gradient(180deg,#000 55%,transparent 100%);background:none}.picker-banner{background:none;-webkit-mask-image:linear-gradient(180deg,#000 55%,transparent 100%);mask-image:linear-gradient(180deg,#000 55%,transparent 100%);border-radius:0}.today-card{box-shadow:inset 0 0 0 1px #ffffff0f,0 12px 30px #00000059}.today-card:before{background:radial-gradient(120% 90% at 30% 20%,transparent 40%,rgba(4,4,10,.55) 100%),linear-gradient(180deg,#04040a00 25%,#04040ae6),var(--photo-tint)}.an-base{fill:#1d1d31}.an-m{fill:#141425;stroke:#080813;stroke-width:.5}.an-s{fill:#3a5275;stroke:#080813;stroke-width:.5}.an-p{fill:#b4cbe4;stroke:#080813;stroke-width:.5}.ex-head>div:first-child{min-width:0;flex:1}.ex-map{position:relative;flex:none;width:46px;height:56px;padding:3px 0 2px;border-radius:12px;cursor:pointer;background:radial-gradient(90% 70% at 50% 40%,rgba(126,157,194,.12),transparent 75%),var(--surface-2);border:1px solid var(--border)}.ex-map .an-svg{display:block;width:100%;height:100%}.ex-map:active{transform:scale(.95)}.ex-eq{position:absolute;right:-5px;bottom:-5px;width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--bg);border:1px solid var(--border);color:var(--text-muted)}.ex-eq svg{width:12px;height:12px}.exercise.done .ex-map .an-p{fill:#c9daec}.exi-pres{color:var(--text-muted);font-size:13px;margin:-6px 0 10px}.exi-map{position:relative;margin:4px auto 14px;max-width:300px;padding:14px 10px 8px;border-radius:16px;background:radial-gradient(80% 60% at 50% 40%,rgba(126,157,194,.14),transparent 75%),var(--surface-2);border:1px solid var(--border)}.exi-map .an-svg{display:block;width:100%;height:auto}.exi-labels{display:flex;justify-content:space-around;font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:var(--text-muted);margin-top:4px}.exi-rows{display:grid;gap:10px;margin-bottom:12px}.exi-row{display:flex;align-items:center;gap:12px;font-size:13.5px}.exi-row b{display:block;font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);font-weight:600;margin-bottom:1px}.exi-dot{flex:none;width:12px;height:12px;border-radius:4px;margin:0 4px}.exi-dot.p{background:#b4cbe4}.exi-dot.s{background:#3a5275}.exi-eq{flex:none;width:20px;height:20px;color:var(--text-muted)}.exi-eq svg{width:20px;height:20px}.exi-cue{font-size:13.5px;padding:10px 12px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border);margin-bottom:8px}.exi-cue b{display:block;font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);font-weight:600;margin-bottom:2px}.exi-video{display:flex;align-items:center;justify-content:center;width:100%;margin-top:6px;text-decoration:none}.pt-sheet .grid-2{margin-bottom:4px}.pt-info{font-size:12.5px;color:var(--text-muted);background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:9px 12px;margin:0 0 12px}.pt-cam{display:flex;align-items:center;gap:14px;padding:18px 16px;margin:6px 0 4px;border-radius:16px;cursor:pointer;color:#fff;background:var(--btn-grad);border:1px solid rgba(160,189,219,.28);box-shadow:inset 0 1px #ffffff24,0 10px 24px #00000059}.pt-cam:active{transform:scale(.98)}.pt-cam>svg{flex:none;width:30px;height:30px}.pt-cam b{display:block;font-size:16px}.pt-cam small{display:block;font-size:12px;opacity:.8;margin-top:2px;line-height:1.35}.pt-or{display:flex;align-items:center;gap:10px;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--text-muted);margin:16px 0 10px}.pt-or:before,.pt-or:after{content:"";flex:1;height:1px;background:var(--border)}.pt-quick{display:grid;grid-template-columns:1fr 1fr;gap:8px}.pt-quick .btn-secondary{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:2px;min-height:58px;padding:10px 12px;text-align:left;font-size:13px;line-height:1.2}.pt-quick .btn-secondary small{font-weight:500;font-size:11.5px;color:var(--text-muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:100%}.pt-scan{position:relative;border-radius:16px;overflow:hidden;margin:4px 0 14px;max-height:52vh;background:#000}.pt-scan img{display:block;width:100%;max-height:52vh;object-fit:contain;filter:saturate(.7) brightness(.8)}.pt-scanline{position:absolute;left:0;right:0;top:0;height:90px;pointer-events:none;background:linear-gradient(180deg,transparent,rgba(126,157,194,.22) 70%,rgba(201,218,236,.85) 99%,transparent);animation:ptScan 2.2s cubic-bezier(.45,0,.55,1) infinite}@keyframes ptScan{0%{transform:translateY(-90px)}to{transform:translateY(52vh)}}.pt-status{text-align:center;font-weight:600;font-size:14px;margin-bottom:8px}.pt-status:after{content:"";display:inline-block;width:6px;height:6px;margin-left:8px;border-radius:50%;background:var(--act);vertical-align:middle;animation:pulse 1.2s ease-in-out infinite}.pt-sheet .link-btn{display:block;margin:0 auto}.pt-thumb{position:relative;display:block;width:100%;height:74px;margin:0 0 12px;padding:0;border-radius:12px;overflow:hidden;border:1px solid var(--border);background:#000;cursor:pointer}.pt-thumb img{width:100%;height:100%;object-fit:cover;opacity:.7}.pt-thumb span{position:absolute;right:10px;bottom:8px;font-size:11.5px;font-weight:700;color:#fff;background:#080813b3;padding:4px 9px;border-radius:999px}.pt-thumb.wide{height:120px}.pt-people{display:flex;gap:6px;overflow-x:auto;margin-bottom:10px}.pt-person{flex:none;font:inherit;font-size:13px;font-weight:600;padding:7px 14px;border-radius:999px;border:1px solid var(--border);background:var(--surface-2);color:var(--text-muted);cursor:pointer}.pt-person.on{background:#2e3f5c;color:#fff;border-color:#a0bddb66}.pt-for{font-size:13px;color:var(--text-muted);margin:-4px 0 12px}.pt-for b{color:var(--text)}.pt-exs{display:grid;gap:8px;margin-bottom:8px}.ptx{background:var(--surface-2);border:1px solid var(--border);border-radius:14px;padding:10px 10px 10px 12px}.ptx-head{display:flex;gap:8px;align-items:center}.ptx-name{flex:1;min-width:0;font:inherit;font-weight:700;font-size:14.5px;color:var(--text);background:none;border:none;border-bottom:1px dashed transparent;padding:4px 0;outline:none}.ptx-name:focus{border-bottom-color:var(--act)}.ptx-del{flex:none;width:30px;height:30px;border-radius:50%;border:none;background:none;color:var(--text-muted);font-size:20px;cursor:pointer}.ptx-prev{font-size:11.5px;color:var(--text-muted);margin:1px 0 8px;min-height:2px}.ptx-prev .pb-tag{margin-right:3px}.ptx-sets{display:flex;flex-wrap:wrap;gap:6px}.pts{display:inline-flex;align-items:center;gap:2px;background:var(--bg);border:1px solid var(--border);border-radius:10px;padding:3px 2px 3px 6px}.pts input{width:44px;font:inherit;font-size:14px;font-weight:600;font-variant-numeric:tabular-nums;text-align:center;color:var(--text);background:none;border:none;padding:5px 0;outline:none}.pts input:focus{background:#a0bddb1f;border-radius:6px}.pts em{font-style:normal;color:var(--text-muted);font-size:12px}.pts button{width:24px;height:24px;border:none;background:none;color:var(--text-muted);font-size:15px;cursor:pointer;opacity:.7}.pts-add{font:inherit;font-size:12.5px;font-weight:700;color:var(--act);background:none;border:1px dashed rgba(160,189,219,.4);border-radius:10px;padding:0 12px;min-height:38px;cursor:pointer}.ptx-res{width:100%;font:inherit;font-size:14px;color:var(--text);background:var(--bg);border:1px solid var(--border);border-radius:10px;padding:9px 10px}.ptx-note{font-size:12px;color:var(--text-muted);font-style:italic;margin-top:6px}.pt-check{display:flex;align-items:center;gap:10px;font-size:13.5px;margin:4px 0 10px}.pt-check input{width:18px;height:18px;accent-color:#7E9DC2}.pt-done{text-align:center;padding:8px 0 4px}.pt-done-ic{display:inline-flex;width:58px;height:58px;border-radius:50%;align-items:center;justify-content:center;margin-bottom:8px;background:var(--btn-grad);color:#fff;box-shadow:0 0 0 8px #7e9dc21f,0 10px 30px #2e3f5c80;animation:badgeIn .6s cubic-bezier(.2,1.5,.35,1)}.pt-done-ic svg{width:28px;height:28px}.pt-done-row{background:var(--surface-2);border:1px solid var(--border);border-radius:14px;padding:12px 14px;margin:0 0 8px;text-align:left}.pt-done-row b{display:block}.pt-done-row>span{font-size:12.5px;color:var(--text-muted)}.pt-done-prs{margin-top:8px;font-size:13px;line-height:1.9}.pt-done-sub{font-size:12.5px;color:var(--text-muted);margin:10px 0 14px}.img-viewer{position:fixed;top:0;right:0;bottom:0;left:0;z-index:90;background:#000000eb;display:flex;align-items:center;justify-content:center;padding:16px}.img-viewer img{max-width:100%;max-height:100%;border-radius:10px}.img-viewer button{position:absolute;top:calc(12px + env(safe-area-inset-top));right:14px;width:40px;height:40px;border-radius:50%;border:none;background:#ffffff1f;color:#fff;font-size:22px}.pt-kicker{font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--act);margin-bottom:4px}.pt-note{font-size:13.5px;background:var(--surface-2);border:1px solid var(--border);border-left:2px solid var(--act);border-radius:10px;padding:10px 12px;margin-bottom:12px}.pt-note b{display:block;font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);font-weight:600;margin-bottom:2px}.today-row.as-btn{width:100%;font:inherit;color:inherit;text-align:left;background:none;border-left:none;border-right:none;border-bottom:none;cursor:pointer}.today-row.as-btn:first-child{border-top:none}.tr-chev{flex:none;color:var(--text-muted);font-size:22px;line-height:1;padding:0 2px}.pt-row .tr-act{background:var(--btn-grad);border-color:#a0bddb4d;color:#fff}.pt-row .tr-ic{background:#2e3f5c59;color:#e1eaf5}.coach-today{margin:0 0 16px}.pt-cta{display:flex;align-items:center;gap:14px;width:100%;padding:16px;border-radius:16px;font:inherit;text-align:left;cursor:pointer;color:#fff;background:var(--btn-grad);border:1px solid rgba(160,189,219,.28);box-shadow:inset 0 1px #ffffff24,0 10px 24px #00000059}.pt-cta>svg{flex:none;width:28px;height:28px}.pt-cta span:not(.tr-chev){flex:1}.pt-cta b{display:block;font-size:15.5px}.pt-cta small{display:block;font-size:12px;opacity:.8;margin-top:2px}.pt-cta .tr-chev{color:#fff;opacity:.7}.pt-cta:active{transform:scale(.985)}.ct-list{margin-top:10px;background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:2px 14px}.ct-row{display:flex;align-items:center;gap:12px;padding:11px 0;border-top:1px solid var(--border)}.ct-row:first-child{border-top:none}.ct-time{flex:none;width:42px;font-weight:700;font-size:13.5px}.ct-main{flex:1;min-width:0;font:inherit;color:var(--text);text-align:left;background:none;border:none;padding:0;cursor:pointer}.ct-main b{display:block;font-size:14px}.ct-main small{display:block;font-size:12px;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ct-flag{color:#e8b27a}.ct-done{flex:none;font-size:12px;font-weight:700;color:var(--sand)}.ct-empty{font-size:12.5px;color:var(--text-muted);margin-top:10px;padding-left:2px}.plan-attn{display:grid;gap:8px;font-size:13px;background:#e8b27a12;border:1px solid rgba(232,178,122,.25);border-radius:12px;padding:10px 12px;margin-bottom:12px}.plan-attn b{display:block;font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:#e8b27a;font-weight:700;margin-bottom:1px}.plan-base{font-size:12px;color:var(--text-muted);margin:0 2px 8px}.plan-list{display:grid;gap:8px}.plan-ex{background:var(--surface-2);border:1px solid var(--border);border-radius:14px;padding:11px 12px}.plan-ex.check{display:flex;justify-content:space-between;gap:10px;align-items:baseline;padding:9px 12px}.plan-ex.check b{font-size:13.5px;font-weight:600}.plan-note{font-size:12px;color:var(--text-muted);text-align:right}.plan-head{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:6px}.plan-head b{font-size:14.5px}.plan-tag{flex:none;font-size:11.5px;font-weight:700;padding:3px 9px;border-radius:999px;background:#2e3f5c;color:#eef1f7}.plan-tag.same{background:var(--bg);color:var(--text-muted);border:1px solid var(--border)}.plan-row{display:flex;justify-content:space-between;gap:10px;font-size:13px;padding:2px 0}.plan-row span{color:var(--text-muted);flex:none;width:64px}.plan-row em{font-style:normal;text-align:right;color:var(--text-muted)}.plan-row.now em{color:var(--text);font-weight:700}.plan-why{font-size:11.5px;color:var(--text-muted);margin-top:4px}.ct-plan{font-size:11px;font-weight:700;color:var(--act);margin-left:4px}.tr-act.ghost{background:none;margin-right:-4px}.report-card{display:block;width:100%;text-align:left;font:inherit;color:var(--text);cursor:pointer;margin-bottom:12px;padding:14px 16px;border-radius:16px;background:radial-gradient(120% 90% at 100% 0%,rgba(126,157,194,.18),transparent 60%),var(--surface);border:1px solid var(--border)}.report-card:active{transform:scale(.99)}.rc-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}.rc-month{font-size:12.5px;color:var(--text-muted);font-weight:600}.rc-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.rc-stats span{font-size:11.5px;color:var(--text-muted)}.rc-stats b{display:block;font-size:22px;color:var(--text);font-weight:700;line-height:1.1}.rc-go{display:block;margin-top:10px;font-size:12.5px;font-weight:700;color:var(--act)}.rep-nav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}.rep-nav h2{margin:0;text-align:center;flex:1}.rep-nav .icon-btn{font-size:22px;line-height:1}.rep-nav .icon-btn:disabled{opacity:.25}.rep-tiles{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px}.rep-tile{background:var(--surface-2);border:1px solid var(--border);border-radius:14px;padding:12px}.rep-tile b{display:block;font-size:24px;font-weight:700;line-height:1.1}.rep-tile span{display:block;font-size:12px;font-weight:600;margin-top:2px}.rep-tile small{display:block;font-size:11px;color:var(--text-muted);margin-top:1px}.rep-sec{margin-bottom:14px}.rep-sec h3{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--text-muted);font-weight:700;margin:0 0 6px}.rep-sec h3 small{letter-spacing:0;text-transform:none;font-weight:500;margin-left:4px}.rep-sec textarea{width:100%;font:inherit;font-size:14px;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:10px 12px;resize:vertical}.rep-line{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-top:1px solid var(--border);font-size:13.5px}.rep-line:first-of-type{border-top:none}.rep-line em{font-style:normal;font-weight:700;text-align:right;white-space:nowrap}.rep-line em small{font-weight:500;color:var(--text-muted);margin-left:4px}.rep-line em.up small{color:var(--act)}.rep-ci{display:grid;grid-template-columns:repeat(auto-fit,minmax(60px,1fr));gap:6px}.rep-ci span{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:8px;font-size:11px;color:var(--text-muted);text-align:center}.rep-ci b{display:block;font-size:18px;color:var(--text)}.danger-link{display:block;margin:12px auto 0;color:var(--danger)!important}@supports (-webkit-touch-callout: none){input:not([type=checkbox]):not([type=radio]):not([type=file]),select,textarea{font-size:16px!important}.pts input{width:48px}}.tab-desk-lbl{display:none}@media (min-width: 1100px){body.has-nav #app{max-width:1180px;padding-left:250px}body.has-nav main{padding-bottom:48px}body.has-nav nav.tabbar{top:0;bottom:0;right:auto;left:max(16px,calc(50vw - 590px));width:226px;padding:18px 0 24px;flex-direction:column;justify-content:flex-start}body.has-nav .tabbar-inner{flex-direction:column;align-items:stretch;max-width:none;gap:4px;padding:10px;border-radius:20px;margin-top:62px}body.has-nav .tab-btn{flex:none;flex-direction:row;justify-content:flex-start;gap:12px;padding:12px 14px;border-radius:12px;font-size:13.5px;text-transform:none;letter-spacing:0;font-weight:600}body.has-nav .tab-btn:hover{color:var(--text);background:#ffffff0a}body.has-nav .tab-btn.tab-logo{order:-1;width:auto;height:auto;margin:0 0 6px;padding:12px 14px;border-radius:12px;color:#fff;box-shadow:none}body.has-nav .tab-btn.tab-logo svg{width:19px;height:19px}body.has-nav .tab-btn.tab-logo.active{box-shadow:inset 0 0 0 1px #ffffff2e}body.has-nav .tab-desk-lbl{display:inline}body.has-nav .rest-bar,body.has-nav .save-indicator{left:calc(50% + 125px);bottom:24px}body.has-nav.rest-on .save-indicator{bottom:84px}body:not(.has-nav):not(.is-login) #app{max-width:1040px}.client-grid{grid-template-columns:repeat(3,1fr)}.sheet-backdrop{align-items:center;padding:24px}.sheet{max-width:560px;border-radius:22px;border:1px solid var(--glass-border);max-height:88vh;animation:modalIn .22s cubic-bezier(.2,.8,.2,1);padding-bottom:24px;box-shadow:0 30px 80px #0009}.sheet:before{display:none}body.has-nav .train-hero{aspect-ratio:auto;height:280px;max-height:none;margin:0 0 18px;border-radius:18px}body.has-nav .screen-hero{aspect-ratio:auto;height:220px;max-height:none}@keyframes modalIn{0%{transform:translateY(12px) scale(.98);opacity:0}}.btn-primary:hover,.pt-cta:hover,.pt-cam:hover{filter:brightness(1.08)}.btn-secondary:hover,.tr-act:hover,.ct-main:hover b,.report-card:hover{filter:brightness(1.12)}}@media (min-width: 1100px) and (max-height: 700px){body.has-nav .tabbar-inner{margin-top:48px}}.tab-back{display:none}@media (min-width: 1100px){body.has-nav .tab-back:not([hidden]){order:-2;display:flex;align-items:center;gap:8px;margin:0 0 8px;padding:10px 14px;border:none;border-bottom:1px solid var(--border);background:none;color:var(--text-muted);font:inherit;font-size:13px;font-weight:600;cursor:pointer;border-radius:12px 12px 0 0}body.has-nav .tab-back:hover{color:var(--text)}body.has-nav .tab-back svg{width:16px;height:16px}body.portal-on #app,body.portal-on:not(.has-nav):not(.is-login) #app{max-width:1400px}body.portal-on main{padding-bottom:0}.portal{display:grid;grid-template-columns:236px minmax(0,1fr);gap:28px;padding:22px 0 56px;align-items:start}.portal-nav{position:sticky;top:22px;display:flex;flex-direction:column;gap:3px;padding:14px 12px;border-radius:20px;background-color:var(--glass-bg);background-image:linear-gradient(160deg,var(--glass-hi),var(--glass-lo));-webkit-backdrop-filter:blur(24px) saturate(1.6);backdrop-filter:blur(24px) saturate(1.6);border:1px solid var(--glass-border)}.pn-brand{display:flex;align-items:center;gap:10px;padding:4px 6px 14px;margin-bottom:6px;border-bottom:1px solid var(--border)}.pn-brand svg{width:36px;height:36px;flex:none}.pn-brand b{display:block;font-family:var(--font-mark);font-stretch:125%;font-weight:900;font-size:18px;line-height:1}.pn-brand b sup{font-size:7px;margin-left:1px;vertical-align:top}.pn-brand span{display:block;font-size:10.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--text-muted);margin-top:4px;font-weight:600}.pn-item{display:flex;align-items:center;gap:12px;width:100%;padding:11px 12px;border:none;border-radius:12px;background:none;color:var(--text-muted);font:inherit;font-size:14px;font-weight:600;text-align:left;cursor:pointer}.pn-item svg{width:19px;height:19px;flex:none}.pn-item span{flex:1}.pn-item em{font-style:normal;font-size:11px;font-weight:700;min-width:20px;height:20px;padding:0 6px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;background:#b7703a;color:#fff}.pn-item em.soft{background:#2e3f5c}.pn-item:hover{color:var(--text);background:#ffffff0a}.pn-item.active{color:var(--text);background:#a0bddb1f;box-shadow:inset 0 0 0 1px #a0bddb38}.pn-sep{height:1px;background:var(--border);margin:10px 4px}.pn-cta{display:flex;align-items:center;gap:10px;width:100%;padding:12px;margin-bottom:4px;border-radius:12px;font:inherit;font-size:14px;font-weight:700;color:#fff;cursor:pointer;background:var(--btn-grad);border:1px solid rgba(160,189,219,.28);box-shadow:inset 0 1px #ffffff24}.pn-cta svg{width:20px;height:20px;flex:none}.pn-cta:hover{filter:brightness(1.08)}.portal-main{min-width:0}.pm-head{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin:6px 0 18px}.pm-head h1{font-size:48px;margin:0}.pm-head p{margin:6px 0 0;color:var(--text-muted);font-size:14px}.pm-actions{display:flex;align-items:center;gap:8px}.pm-actions input[type=search]{width:260px;font:inherit;font-size:14px;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:999px;padding:10px 16px}.pm-actions .btn-primary,.pm-actions .btn-secondary{width:auto;padding:0 18px;min-height:40px}.pm-actions .icon-btn{font-size:22px;line-height:1}.pm-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:16px}.pm-kpi{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:16px 18px}.pm-kpi b{display:block;font-size:30px;font-weight:700;line-height:1.1}.pm-kpi span{display:block;font-size:13px;font-weight:600;margin-top:4px}.pm-kpi small{display:block;font-size:12px;color:var(--text-muted);margin-top:2px}.pm-kpi.warn b{color:#e8b27a}.pm-cols{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:16px;align-items:start}.pm-col{display:grid;gap:16px}.pm-card{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:16px;min-width:0;overflow:hidden}.pm-col{min-width:0}.pm-card>.attn{margin:0;background:none;border:none;padding:0}.pm-card-h{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--text-muted);margin:0 0 10px}.pm-card-h em{font-style:normal;margin-left:6px;color:var(--text)}.pm-card .today-lbl{display:none}.pm-card .coach-today{margin:0}.feed{display:grid}.feed-row{display:flex;align-items:center;gap:12px;padding:10px 4px;border:none;border-top:1px solid var(--border);background:none;color:inherit;font:inherit;text-align:left;cursor:pointer;border-radius:8px}.feed-row:first-child{border-top:none}.feed-row:hover{background:#ffffff08}.avatar.sm{width:30px;height:30px;font-size:12px}.feed-tx{flex:1;min-width:0}.feed-tx b{display:block;font-size:13.5px}.feed-tx small{display:block;font-size:12px;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.feed-tx small.warn{color:#e8b27a}.feed-date{flex:none;font-size:11.5px;color:var(--text-muted)}.pm-filters{display:flex;gap:8px;margin-bottom:12px;flex-wrap:wrap}.pm-chip{font:inherit;font-size:13px;font-weight:600;padding:8px 14px;border-radius:999px;border:1px solid var(--border);background:var(--surface);color:var(--text-muted);cursor:pointer}.pm-chip em{font-style:normal;margin-left:4px;color:var(--text)}.pm-chip.on{background:#2e3f5c;border-color:#a0bddb66;color:#fff}.pm-chip.on em{color:#fff}.pm-table-wrap{background:var(--surface);border:1px solid var(--border);border-radius:18px;overflow-x:auto}.pm-table{width:100%;border-collapse:collapse;font-size:13.5px}.pm-table th{text-align:left;padding:0;border-bottom:1px solid var(--border);background:#ffffff05}.pm-table th button{font:inherit;font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);background:none;border:none;padding:12px 14px;cursor:pointer;white-space:nowrap}.pm-table th{font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);padding:12px 14px}.pm-table th:has(button){padding:0}.pm-table th button.on{color:var(--text)}.pm-table td{padding:11px 12px;border-top:1px solid var(--border);vertical-align:middle}.pm-table tbody tr{cursor:pointer}.pm-table tbody tr:first-child td{border-top:none}.pm-table tbody tr:hover td{background:#ffffff06}.pm-table td small{display:block;font-size:11.5px;color:var(--text-muted);margin-top:2px}.pm-table .warn,.pm-table small.warn{color:#e8b27a}.pm-table small.bad{color:var(--danger)}.pm-table .muted{color:var(--text-muted)}.pm-who{display:flex;align-items:center;gap:12px;min-width:170px}.pm-who b{display:block}.pm-week{display:flex;align-items:center;gap:10px;min-width:110px}.pm-week i{flex:1;height:6px;border-radius:999px;background:var(--surface-2);overflow:hidden;display:block}.pm-week s{display:block;height:100%;background:var(--act);border-radius:999px;text-decoration:none}.pm-ph{font-weight:600}.pm-ci span{display:block;max-width:130px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.pm-pr{font-weight:700;color:var(--act)}.pm-row-act{white-space:nowrap;text-align:right}.pm-row-act .tr-act{margin-left:6px}.pm-more{width:32px;height:32px;margin-left:6px;border-radius:50%;border:1px solid var(--border);background:none;color:var(--text-muted);cursor:pointer;vertical-align:middle}.pm-more svg{width:15px;height:15px;vertical-align:middle}.pm-more:hover{color:var(--text)}.pm-empty{text-align:center;color:var(--text-muted);padding:30px!important}.ag-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.ag-day{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:10px;min-height:340px;display:flex;flex-direction:column;gap:6px}.ag-day.today{border-color:#a0bddb80;box-shadow:inset 0 0 0 1px #a0bddb40}.ag-day.past{opacity:.7}.ag-dh{display:flex;align-items:baseline;justify-content:space-between;padding:2px 4px 8px;border-bottom:1px solid var(--border);margin-bottom:4px}.ag-dh span{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted)}.ag-dh b{font-size:20px}.ag-day.today .ag-dh b{color:var(--act)}.ag-ev{display:block;width:100%;text-align:left;font:inherit;color:var(--text);cursor:pointer;padding:8px 10px;border-radius:10px;border:1px solid rgba(160,189,219,.28);background:#2e3f5c47}.ag-ev span{display:block;font-size:11.5px;font-weight:700;color:#c9daec}.ag-ev b{display:block;font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ag-ev small{display:block;font-size:11px;color:var(--text-muted)}.ag-ev.done{background:var(--surface-2);border-color:var(--border)}.ag-ev:hover{filter:brightness(1.15)}.ag-add{margin-top:auto;width:100%;padding:6px;border-radius:10px;border:1px dashed var(--border);background:none;color:var(--text-muted);font-size:18px;cursor:pointer;opacity:0;transition:opacity .15s}.ag-day:hover .ag-add{opacity:1}.pm-tools{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:16px}.pm-tool{position:relative;text-align:left;font:inherit;color:var(--text);cursor:pointer;padding:18px 40px 18px 18px;border-radius:18px;border:1px solid var(--border);background:radial-gradient(120% 90% at 100% 0%,rgba(126,157,194,.16),transparent 60%),var(--surface)}.pm-tool b{display:block;font-size:15px;margin-bottom:4px}.pm-tool span{display:block;font-size:12.5px;color:var(--text-muted);line-height:1.4}.pm-tool em{position:absolute;right:16px;top:50%;transform:translateY(-50%);font-style:normal;font-size:22px;color:var(--text-muted)}.pm-tool:hover{border-color:#a0bddb66}.pm-prog-list{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.pm-prog{padding:12px 14px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border)}.pm-prog b{display:block;font-size:14px}.pm-prog small{display:block;font-size:12px;color:var(--text-muted);margin-top:2px}}@media (min-width: 1100px){.pm-who small{max-width:190px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.pm-table td:nth-child(4){white-space:nowrap}.up-list{display:grid}.up-day{font-size:11.5px;font-weight:700;color:var(--text-muted);margin:10px 2px 4px}.up-day:first-child{margin-top:0}.up-row{display:flex;align-items:center;gap:12px;width:100%;padding:9px 10px;border-radius:10px;border:none;background:none;color:inherit;font:inherit;text-align:left;cursor:pointer}.up-row:hover{background:#ffffff0a}.up-row span{flex:none;width:44px;font-weight:700;font-size:13px;color:#c9daec}.up-row b{flex:1;font-size:13.5px}.up-row em{font-style:normal;font-size:11.5px;font-weight:700;color:var(--act)}}.inactive-list{margin-top:14px;background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:4px 14px}.inactive-list summary{cursor:pointer;padding:10px 0;font-size:13px;font-weight:600;color:var(--text-muted)}.inactive-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--border);opacity:.85}.ir-name{flex:1;font-size:14px;font-weight:600}.ir-name small{display:block;font-size:11.5px;font-weight:500;color:var(--text-muted)}.pm-inactive{font-size:11.5px;font-weight:700;color:var(--text-muted);margin-right:6px;text-transform:uppercase;letter-spacing:.08em}.na-mark{width:64px;height:64px;margin:0 auto 14px;display:block}.btn-primary,.email-form button:not(.kp-key){color:var(--btn-text)!important;border-color:#eef1f799!important;box-shadow:inset 0 1px #fff9,0 8px 22px #0006!important}.btn-primary:disabled{opacity:.5}.tc-go:not(.done),.wod-start,.wt-big,.pt-cam,.pt-cta,.pn-cta,.pt-row .tr-act,.pt-done-ic{color:var(--btn-text)!important;border-color:#eef1f78c!important}.pt-cta .tr-chev,.pt-cta small,.pt-cam small{color:var(--btn-text)!important}.pt-cam small,.pt-cta small{opacity:.72}.checkbtn.on{background:var(--milk);border-color:var(--milk)}.checkbtn.on svg{stroke:var(--plum)}.ex-badge{background:var(--milk);box-shadow:0 0 0 3px var(--bg)}.ex-badge svg{stroke:var(--plum)}.bdg.on .bdg-emblem,.bdg-next .bdg-emblem,.bdg-new .bdg-emblem,.bdg-tier.on .bdg-emblem{background:var(--bronze-grad);color:#fff}.wk-day.on{background:#2e3f5c;color:var(--milk)}.week-strip.reached .wk-day.on{background:var(--milk);color:var(--plum)}@media (min-width: 1100px){.pm-row-act .tr-act{padding:6px 11px;font-size:12px}.pm-week{min-width:96px}.pm-pr-inline{display:none!important}.pm-table td{padding:11px 10px}.pm-table th button{padding:12px 10px}}@media (min-width: 1100px) and (max-width: 1499px){.pm-table th:nth-child(7),.pm-table td:nth-child(7){display:none}.pm-pr-inline{display:block!important;color:var(--act)!important;font-weight:700}.pm-table th:nth-child(6),.pm-table td:nth-child(6){max-width:150px}.pm-table td{padding:11px 10px}.pm-who{min-width:150px}.pm-who small{max-width:160px}}@media (min-width: 1100px) and (max-width: 1360px){.pm-table th:nth-child(6),.pm-table td:nth-child(6){display:none}}.app-bg-tint:after{content:"";position:fixed;left:-60vw;bottom:-8vh;width:170vw;height:34vh;pointer-events:none;background:radial-gradient(closest-side,rgba(160,189,219,.24),rgba(111,141,179,.1) 50%,transparent 100%);transform:rotate(-32deg);filter:blur(30px)}body:before{display:none}body:after{content:"";position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:0;opacity:.11;mix-blend-mode:overlay;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>");background-size:160px 160px}.splash{background:radial-gradient(120% 80% at 50% 42%,#0D0D1A 0%,var(--bg) 62%)}.sp-glow{left:-55vw;top:auto;bottom:2vh;width:170vw;height:30vh;margin:0;border-radius:50%;background:radial-gradient(closest-side,rgba(207,221,238,.42),rgba(160,189,219,.18) 45%,rgba(111,141,179,.06) 75%,transparent 100%);filter:blur(22px);transform:rotate(-34deg);transform-origin:50% 50%}@keyframes spGlow{0%{opacity:0;transform:rotate(-34deg) translate(-12vw)}to{opacity:1;transform:rotate(-34deg)}}.splash:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;opacity:.12;mix-blend-mode:overlay;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>");background-size:160px 160px}body.is-login .login-screen.cine{position:fixed;top:0;bottom:0;left:50%;width:100%;max-width:520px;transform:translate(-50%);margin:0;z-index:5;min-height:0;overflow-x:hidden;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:calc(22px + env(safe-area-inset-top,0px)) 22px calc(28px + env(safe-area-inset-bottom,0px))}body.is-login .app-bg-photo,body.is-login .app-bg-tint{display:none}.login-screen.cine:after{content:"";position:absolute;left:-40%;bottom:-18%;width:150%;height:48%;z-index:0;pointer-events:none;background:radial-gradient(closest-side,rgba(160,189,219,.22),rgba(111,141,179,.08) 55%,transparent 100%);transform:rotate(-22deg);filter:blur(24px)}.t-title.login-claim{background:linear-gradient(180deg,#fff,#eef1f7 55%,#c7cedc);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;-webkit-text-stroke:.03em #F1F5FA}.consent{max-width:440px;margin:0 auto;padding:28px 4px 40px}.consent-title{font-size:40px;margin:0 0 6px;text-align:left}.consent-intro{color:var(--text-muted);margin:0 0 16px;font-size:14px}.consent-list{list-style:none;margin:0 0 14px;padding:0;display:grid;gap:10px}.consent-list li{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:12px 14px;font-size:13.5px;line-height:1.45;color:var(--text)}.consent-list b{display:block;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--act);margin-bottom:2px}.consent-link{display:inline-block;font-size:13.5px;font-weight:600;color:var(--act);margin:2px 0 16px}.consent-check{display:flex;gap:12px;align-items:flex-start;font-size:13.5px;line-height:1.45;margin:0 0 16px;cursor:pointer}.consent-check input{flex:none;width:20px;height:20px;margin-top:1px;accent-color:#A0BDDB}.consent .btn-primary:disabled{opacity:.45}.consent .link-btn{display:block;margin:12px auto 0}.consent .na-mark{margin:0 0 18px}.login-privacy{display:block;margin-top:14px;text-align:center;font-size:12px;color:var(--text-muted);text-decoration:none}.welcome{position:fixed;top:0;right:0;bottom:0;left:0;z-index:120;display:flex;flex-direction:column;overflow:hidden;background:radial-gradient(120% 70% at 50% 30%,#0E0E1C 0%,var(--bg) 65%);padding:calc(12px + env(safe-area-inset-top,0px)) 22px calc(20px + env(safe-area-inset-bottom,0px));opacity:0;transition:opacity .45s ease}.welcome.in{opacity:1}.welcome.out{opacity:0;pointer-events:none}.welcome>*{width:100%;max-width:480px;margin-left:auto;margin-right:auto}.wl-beam{position:absolute;left:-45%;top:38%;width:190%;height:46%;max-width:none;z-index:0;pointer-events:none;background:radial-gradient(closest-side,rgba(160,189,219,.2),rgba(111,141,179,.07) 55%,transparent 100%);filter:blur(26px);transform:rotate(-20deg)}@keyframes wlbeam{0%{transform:rotate(-20deg) translate(-6%)}to{transform:rotate(-14deg) translate(6%) translateY(-4%)}}.wl-top{position:relative;z-index:3;display:flex;align-items:center;gap:14px;flex:none}.wl-bars{flex:1;display:flex;gap:5px}.wl-bars i{flex:1;height:3px;border-radius:3px;background:#ffffff29;overflow:hidden}.wl-bars i s{display:block;height:100%;width:0;background:var(--accent);border-radius:inherit}.wl-bars i.done s{width:100%}.wl-bars i.run s{animation:wlfill 6.5s linear forwards}.welcome.last .wl-bars i.run s{animation-duration:.6s}@keyframes wlfill{to{width:100%}}.wl-skip{background:none;border:0;color:var(--text-muted);font:600 13px var(--font-body);padding:8px 0 8px 6px;cursor:pointer}.wl-stage{position:relative;z-index:1;flex:1;min-height:0}.wl-slide{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;justify-content:center;gap:30px;opacity:0;visibility:hidden;transition:opacity .5s ease,visibility 0s .5s}.wl-slide.on{opacity:1;visibility:visible;transition:opacity .5s ease}.wl-vis{display:flex;justify-content:center;align-items:center;min-height:150px}.wl-text>*{opacity:0;transform:translateY(14px);filter:blur(6px)}.wl-slide.on .wl-text>*{animation:wlrise .8s cubic-bezier(.2,.7,.2,1) forwards}.wl-slide.on .wl-text>:nth-child(2){animation-delay:.12s}.wl-slide.on .wl-text>:nth-child(3){animation-delay:.26s}.wl-slide.on .wl-text>:nth-child(4){animation-delay:.5s}@keyframes wlrise{to{opacity:1;transform:none;filter:none}}.wl-kick{margin:0 0 10px;color:var(--accent);font:700 12px var(--font-body);letter-spacing:.18em;text-transform:uppercase}.wl-title{margin:0;font-size:clamp(44px,13vw,60px);line-height:.95}.wl-body{margin:14px 0 0;color:#c7cedc;font-size:16px;line-height:1.55;max-width:34ch}.wl-sign{margin:18px 0 0;color:var(--text-muted);font-size:14px;font-style:italic}.wl-tap{position:absolute;top:70px;bottom:110px;z-index:2;max-width:none;margin:0;cursor:pointer}.wl-prev{left:0;width:30%}.wl-next{right:0;width:70%}.wl-foot{position:relative;z-index:3;flex:none;opacity:0;transform:translateY(10px);pointer-events:none;transition:opacity .4s ease,transform .4s ease}.welcome.last .wl-foot{opacity:1;transform:none;pointer-events:auto}.welcome.last .wl-next{display:none}.wv-logo{position:relative;width:112px;height:112px;border-radius:26px;overflow:hidden;box-shadow:0 18px 60px #a0bddb2e}.wv-logo svg{width:100%;height:100%;display:block}.wl-slide.on .wv-logo{animation:wlpop .9s cubic-bezier(.2,.8,.2,1.1) both}.wv-logo i{position:absolute;top:-20%;left:-60%;width:40%;height:140%;transform:rotate(18deg);background:linear-gradient(90deg,transparent,rgba(255,255,255,.55),transparent)}.wl-slide.on .wv-logo i{animation:wlshine 1.4s .6s ease-out both}@keyframes wlpop{0%{opacity:0;transform:scale(.7)}}@keyframes wlshine{0%{left:-60%}to{left:130%}}.wv-bars{position:relative;display:flex;align-items:flex-end;gap:10px;height:150px;width:100%;max-width:300px;padding-top:44px}.wv-bars i{flex:1;height:var(--h);border-radius:6px 6px 2px 2px;background:linear-gradient(180deg,#a0bddb8c,#2e3f5c80);transform-origin:bottom;transform:scaleY(0)}.wv-bars i:last-of-type{background:var(--btn-grad);box-shadow:0 0 24px #a0bddb59}.wl-slide.on .wv-bars i{animation:wlgrow .7s var(--d) cubic-bezier(.2,.8,.2,1) forwards}@keyframes wlgrow{to{transform:scaleY(1)}}.wv-pr{position:absolute;top:0;right:0;display:flex;align-items:baseline;gap:6px;padding:6px 11px;border-radius:999px;background:#a0bddb1f;border:1px solid rgba(160,189,219,.35);font-size:13px;color:var(--text-muted);opacity:0}.wv-pr em{font-style:normal}.wv-pr b{color:var(--text)}.wv-pr small{color:var(--accent);font-weight:700;margin-left:4px}.wl-slide.on .wv-pr{animation:wlrise .6s .95s ease-out forwards;transform:translateY(8px)}.wv-chips{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;max-width:340px}.wv-chips span{padding:9px 14px;border-radius:999px;border:1px solid var(--border);background:#161628cc;font-size:13.5px;font-weight:600;opacity:0;transform:translateY(16px) scale(.96)}.wv-chips span:nth-child(odd){border-color:#a0bddb66;color:var(--accent)}.wl-slide.on .wv-chips span{animation:wlrise .6s var(--d) cubic-bezier(.2,.8,.2,1) forwards}.wv-steps{display:flex;flex-direction:column;gap:10px;width:100%}.wv-steps>div{display:flex;align-items:center;gap:14px;padding:13px 14px;border-radius:14px;background:#10101fd9;border:1px solid var(--border);opacity:0;transform:translate(24px)}.wv-steps b{color:var(--accent);font-size:22px;font-weight:700;min-width:30px}.wv-steps span{display:flex;flex-direction:column;color:var(--text-muted);font-size:13.5px}.wv-steps strong{color:var(--text);font-size:15px}.wl-slide.on .wv-steps>div{animation:wlslide .6s var(--d) cubic-bezier(.2,.8,.2,1) forwards}@keyframes wlslide{to{opacity:1;transform:none}}.wv-stamp{width:150px;height:150px;color:var(--accent)}.wv-stamp svg{width:100%;height:100%}.wl-slide.on .wv-stamp{animation:wlstamp 1s cubic-bezier(.2,.8,.2,1.15) both}@keyframes wlstamp{0%{opacity:0;transform:scale(1.5) rotate(-30deg)}}@keyframes wlspin{to{transform:rotate(360deg)}}@media (max-height:620px){.wl-vis{min-height:110px}.wv-bars{height:120px}.wv-logo{width:88px;height:88px}.wv-stamp{width:110px;height:110px}.wl-slide{gap:20px}}@media (prefers-reduced-motion: reduce){.welcome *,.welcome{animation-duration:.01s!important;animation-delay:0s!important;transition-duration:.01s!important}.wl-bars i.run s{animation:none!important;width:100%}.wv-stamp svg{animation:none!important}}.mt-8{margin-top:8px}.sys-row{display:flex;align-items:center;gap:12px;width:100%;padding:11px 4px;background:none;border:0;border-top:1px solid var(--border);color:var(--text);font:inherit;text-align:left;cursor:pointer}.sys-row:first-of-type{border-top:0}.sys-row span{flex:1;min-width:0;display:flex;flex-direction:column}.sys-row b{font-size:14px}.sys-row small{color:var(--text-muted);font-size:12.5px}.sys-row em{font-style:normal;color:var(--text-muted)}.sys-dot{width:9px;height:9px;border-radius:50%;background:var(--border);flex:none}.sys-dot.ok{background:var(--accent);box-shadow:0 0 10px #a0bddb80}.sys-dot.warn{background:var(--danger);box-shadow:0 0 10px #e8735a73}.err-list,.bk-list{display:flex;flex-direction:column;gap:8px}.err-row{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:10px 12px}.err-row summary{cursor:pointer;list-style:none;display:flex;flex-direction:column;gap:2px}.err-row summary::-webkit-details-marker{display:none}.err-row summary b{font-size:13.5px;word-break:break-word}.err-row summary small,.err-ver{color:var(--text-muted);font-size:12px}.err-row pre{margin:8px 0 4px;padding:8px;background:var(--bg);border-radius:8px;font-size:11px;color:#b3bbcb;white-space:pre-wrap;word-break:break-all;max-height:180px;overflow:auto}.bk-row{display:flex;align-items:center;gap:10px;padding:11px 12px;background:var(--surface);border:1px solid var(--border);border-radius:12px;color:var(--text);text-decoration:none}.bk-row b{flex:1;font-size:14px}.bk-row small{color:var(--text-muted);font-size:12.5px}.bk-row em{font-style:normal;color:var(--accent);font-weight:700;font-size:13px}.sys-card-m{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:14px 14px 6px;margin:18px 0 8px}.sys-card-m .pm-card-h{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--text-muted);margin:0 0 4px}@media (min-width: 700px){.cal-day{aspect-ratio:auto;height:58px;font-size:14px}.cal-day .dots{bottom:7px}}.splash.quick *,.splash.quick *:before,.splash.quick *:after{animation-duration:.01s!important;animation-delay:0s!important;animation-iteration-count:1!important}.ex-cue{display:flex;align-items:baseline;gap:7px;font-size:12.5px;font-style:normal;color:#b3bbcb;margin-top:5px;line-height:1.35}.ex-cue:before{content:"";flex:none;width:5px;height:5px;border-radius:50%;background:var(--accent);opacity:.75;transform:translateY(-1px)}.ex-cue.own{color:var(--text)}.exi-cues{margin:4px 0 0;padding-left:20px;display:grid;gap:3px}.exi-cues li{padding-left:2px}.exi-cues li::marker{color:var(--accent);font-weight:700}.kb-list{display:flex;flex-direction:column;gap:8px;margin-top:4px}.kb-item{display:grid;grid-template-columns:1fr auto;align-items:center;column-gap:10px;text-align:left;padding:13px 14px;border-radius:14px;background:var(--surface);border:1px solid var(--border);color:var(--text);font:inherit;cursor:pointer}.kb-item small{grid-column:1;font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent)}.kb-item b{grid-column:1;font-size:15px;font-weight:600;margin-top:2px}.kb-item em{grid-column:2;grid-row:1 / span 2;font-style:normal;color:var(--text-muted);font-size:18px}.kb-egg{border-style:dashed;border-color:#a0bddb59}.kb-intro{font-size:15px;line-height:1.55;color:var(--text);margin:6px 0 14px}.kb-sec{margin:0 0 14px}.kb-sec h3{font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);margin:0 0 6px}.kb-sec ul{margin:0;padding:0;list-style:none;display:grid;gap:6px}.kb-sec li{position:relative;padding-left:16px;font-size:14px;line-height:1.5;color:#d3d9e4}.kb-sec li:before{content:"";position:absolute;left:2px;top:.62em;width:5px;height:5px;border-radius:50%;background:var(--accent);opacity:.7}.kb-rel{display:flex;flex-direction:column;gap:6px;margin:6px 0 14px}.kb-foot{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:8px}.kb-foot .btn-secondary{flex:none;padding:10px 18px}.kb-link{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;padding:11px 14px;border-radius:12px;background:none;border:1px solid var(--border);color:#c7cedc;font:inherit;font-size:13.5px;font-weight:600;text-align:left;cursor:pointer}.kb-link em{font-style:normal;color:var(--accent);font-size:16px}.kb-inline{display:flex;flex-direction:column;gap:8px;margin:14px 0 6px}.kb-inline.kb-top{margin:0 0 12px}.timer-wrap+.kb-inline{max-width:420px;margin:18px auto 0}.ex-egg{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;margin-left:2px;vertical-align:1px;border-radius:50%;border:1px solid rgba(160,189,219,.35);background:#a0bddb14;color:var(--accent);font-size:11px;line-height:1;cursor:pointer;padding:0}@keyframes eggGlow{0%,to{box-shadow:0 0 #a0bddb00}50%{box-shadow:0 0 12px 1px #a0bddb59}}.wgs-burst{width:58px;height:58px;margin:4px 0 12px;border-radius:15px;overflow:hidden;animation:wgsIn .7s cubic-bezier(.2,.8,.2,1.2) both}.wgs-burst svg{width:100%;height:100%;display:block}@keyframes wgsIn{0%{opacity:0;transform:rotate(-25deg) scale(.5)}}.wgs-kick{color:var(--accent)!important}.wgs-count{display:flex;align-items:center;gap:12px;padding:12px 14px;margin:4px 0 12px;border-radius:14px;background:var(--accent-soft);border:1px solid rgba(160,189,219,.3)}.wgs-count b{font-size:26px;font-weight:700;color:var(--text)}.wgs-count span{font-size:13.5px;color:#d3d9e4;line-height:1.4}@media (prefers-reduced-motion: reduce){.ex-egg,.wgs-burst{animation:none}}.insights{background:linear-gradient(160deg,#a0bddb1a,#a0bddb05);border:1px solid rgba(160,189,219,.25);border-radius:16px;padding:14px 16px;margin-bottom:12px}.insights .eyebrow{margin-bottom:6px}.ins-line{margin:6px 0 0;font-size:15px;line-height:1.4;color:var(--text);display:flex;gap:10px}.ins-line:before{content:"";flex:none;width:6px;height:6px;margin-top:.55em;border-radius:50%;background:var(--accent)}.today-insight{margin:-2px 0 12px;font-size:13.5px;color:#c7cedc;display:flex;gap:8px;align-items:baseline}.today-insight:before{content:"\2197";color:var(--accent);font-weight:700}.phase-rep-btn{display:inline-block;margin-top:8px;padding:0;background:none;border:none;font:inherit;font-size:13px;font-weight:700;color:var(--accent);cursor:pointer}.phase-rep-btn.due{padding:7px 12px;border-radius:999px;background:var(--btn-grad);color:var(--btn-text)}.chart-card.phase-due{border-color:#a0bddb73}.phase-due-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;margin:0 0 12px;padding:13px 16px;border-radius:16px;background:linear-gradient(160deg,#a0bddb29,#a0bddb0a);border:1px solid rgba(160,189,219,.35);color:var(--text);font:inherit;text-align:left;cursor:pointer}.phase-due-banner span{display:flex;flex-direction:column;font-size:13px;color:#c7cedc}.phase-due-banner b{font-size:15px;color:var(--text);margin-bottom:2px}.phase-due-banner em{font-style:normal;font-size:20px;color:var(--accent)}.pr-span{color:var(--text-muted);font-size:13px;margin:-4px 0 14px}.phase-report .rep-tiles{grid-template-columns:1fr 1fr}.pr-photos{display:grid;grid-template-columns:1fr 1fr;gap:8px}.pr-photos figure{margin:0;border-radius:14px;overflow:hidden;background:var(--surface-2);position:relative;aspect-ratio:3/4}.pr-photos img{width:100%;height:100%;object-fit:cover;display:block}.pr-photos figcaption{position:absolute;left:8px;bottom:8px;padding:3px 8px;border-radius:999px;background:#080813b3;font-size:11.5px;font-weight:600}.pr-ci{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:8px}.pr-ci span{display:flex;flex-direction:column;padding:10px 12px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border);font-size:12px;color:var(--text-muted)}.pr-ci b{font-size:15px;color:var(--text);margin-bottom:2px}.pr-ci .up b{color:var(--accent)}.pr-ci .down b{color:#e8b27a}.pr-hint{color:var(--text-muted);font-size:13px;margin:6px 0 0}.pr-note-sm{margin:6px 0 0;font-size:11.5px;color:var(--text-muted)}:root{--signal:#FF5A64;--signal-soft:rgba(255,90,100,.14);--surface-3:#1A1A31;--label:#9AA2B8}.pt-kicker,.consent-list b,.kb-item small,.kb-sec h3,.ai-day-label,.block-tag{color:var(--label)}.block-tag{border-color:var(--border)}.act-dot{position:relative;display:inline-block;flex:none;width:8px;height:8px;margin-right:8px;border-radius:50%;background:var(--signal);vertical-align:1px}.session-banner.action,.phase-due-banner{background:linear-gradient(180deg,#ffffff09,#fff0 60%),var(--surface-3)!important;border:1px solid rgba(255,255,255,.1)!important;box-shadow:0 10px 26px #00000059}.session-banner.action .eyebrow{display:flex;align-items:center;color:var(--text);letter-spacing:.08em}.session-banner.action .row-title{margin-top:2px}.phase-due-banner b{display:flex;align-items:center}.today-lbl .act-dot{margin-right:7px}.today-row.needs .tr-ic{position:relative;background:var(--surface-3);box-shadow:inset 0 0 0 1px #ffffff14}.today-row.needs .tr-ic .act-dot{position:absolute;top:-3px;right:-3px;margin:0;border:2px solid var(--bg);width:11px;height:11px}.tab-btn{position:relative}.tab-dot{position:absolute;top:6px;left:calc(50% + 8px);width:8px;height:8px;border-radius:50%;background:var(--signal);border:2px solid rgba(8,8,19,.9)}.tab-logo .tab-dot{top:0;left:auto;right:2px}@media (min-width: 1100px){body.has-nav .tab-dot{position:relative;top:auto;left:auto;margin-left:auto;flex:none}}.notif-badge{background:var(--signal)}@media (prefers-reduced-motion: reduce){.act-dot,.tab-dot{animation:none}}.more-sheet{padding-top:22px}.me-card{display:flex;align-items:center;gap:14px;padding:14px;margin:4px 0 18px;border-radius:18px;background:linear-gradient(160deg,#a0bddb1a,#a0bddb05);border:1px solid rgba(160,189,219,.2)}.me-av{width:46px;height:46px;font-size:16px;flex:none;display:flex;align-items:center;justify-content:center}.me-av .mi-ic{background:none;width:auto;height:auto}.me-tx{display:flex;flex-direction:column;min-width:0}.me-tx b{font-size:17px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.me-tx span{font-size:13px;color:var(--text-muted);margin-top:2px}.mi-group{margin-bottom:16px}.mi-h{font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--label);margin:0 0 6px 4px}.mi-list{background:var(--surface);border:1px solid var(--border);border-radius:16px;overflow:hidden}.sheet-action.mi,.sheet-action.mi-out{min-height:52px;padding:10px 14px;gap:12px;border-bottom:1px solid var(--border)}.mi-list .sheet-action.mi:last-child{border-bottom:none}.sheet-action.mi:after{content:"\203a";margin-left:auto;color:var(--text-muted);font-size:18px;font-weight:400}.mi-ic{width:30px;height:30px;flex:none;border-radius:9px;display:flex;align-items:center;justify-content:center;background:var(--surface-2);color:#c7cedc}.mi-ic svg{width:17px;height:17px}.mi-l{flex:1;min-width:0}.sheet-action.mi-out{justify-content:center;border:1px solid rgba(232,115,90,.3);border-radius:16px;margin-top:4px;color:var(--danger)}.sheet-action.mi-out .mi-ic{background:#e8735a1a;color:var(--danger)}.sheet-action.mi-out .mi-l{flex:none}.icon-btn,.link-btn,.tr-act,.ex-egg,.cal-nav-btn,.btn-sm,.edit-toggle:not(.th-edit),.phase-rep-btn,.seg button,.coach-pill{position:relative}.icon-btn:after{content:"";position:absolute;top:-6px;right:-3px;bottom:-6px;left:-3px}.cal-nav-btn:after{content:"";position:absolute;top:-6px;right:-6px;bottom:-6px;left:-6px}.link-btn:after{content:"";position:absolute;top:-12px;right:-6px;bottom:-12px;left:-6px}.tr-act:after,.btn-sm:after,.edit-toggle:after{content:"";position:absolute;top:-7px;right:-3px;bottom:-7px;left:-3px}.ex-egg:after{content:"";position:absolute;top:-11px;right:-11px;bottom:-11px;left:-11px}.client-quick-note:after{content:"";position:absolute;top:-10px;right:-10px;bottom:-10px;left:-10px}.phase-rep-btn:after{content:"";position:absolute;top:-8px;right:-4px;bottom:-8px;left:-4px}.seg button:after{content:"";position:absolute;top:-4px;right:0;bottom:-4px;left:0}.add-btn{min-height:44px}.setrow input[type=number],.setrow input[type=text]{min-height:40px}.pt-row .tr-act.ghost{background:none!important;color:var(--text)!important;border-color:#ffffff38!important}.notif-badge{background:#d63a44}.preset-row button{min-height:44px;min-width:52px}.tab-in{animation:tabIn var(--dur-2) var(--ease)}@keyframes tabIn{0%{opacity:0}}@media (prefers-reduced-motion: reduce){.tab-in{animation:none}}.todo-group{display:flex;flex-direction:column;gap:10px;margin-bottom:6px}.todo-group>*{margin:0!important}.bm-today-kick{display:flex;align-items:center;font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--text);margin-bottom:4px}.empty-state{display:flex;flex-direction:column;gap:6px;padding:22px 18px;margin:8px 0;border-radius:18px;border:1px dashed rgba(255,255,255,.14);text-align:center}.empty-state b{font-size:16px}.empty-state span{font-size:13.5px;color:var(--text-muted);line-height:1.5}.season-strip{display:block;width:100%;text-align:left;margin:0 0 14px;padding:13px 14px 12px;border-radius:16px;cursor:pointer;font:inherit;color:var(--text);background:linear-gradient(160deg,#a0bddb17,#a0bddb05);border:1px solid rgba(160,189,219,.22)}.ss-top{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap;margin-bottom:9px}.ss-kick{font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--label)}.ss-top b{font-size:15px;font-weight:700}.ss-top em{font-style:normal;margin-left:auto;font-size:12.5px;font-weight:700;color:var(--accent)}.ss-sub{margin-top:9px;font-size:13px;color:#c7cedc}.spiral{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.sp-block{min-width:0}.sp-name{display:block;font-size:11.5px;font-weight:700;color:var(--label);margin:0 0 5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sp-name small{display:block;font-size:10px;font-weight:700;letter-spacing:.12em;opacity:.8}.sp-block.on .sp-name{color:var(--text)}.sp-weeks{display:grid;grid-template-columns:repeat(6,1fr);gap:2px}.sp-weeks i{height:8px;border-radius:2px;background:#ffffff14}.spiral:not(.compact) .sp-weeks i{height:12px;border-radius:3px}.sp-weeks i.past{background:#a0bddb73}.sp-weeks i.now{background:var(--accent);box-shadow:0 0 10px #a0bddb99}.sp-weeks i.test{transform:scaleY(1.35);border-radius:2px 2px 4px 4px}.sp-recharge .sp-weeks i{background:#eef1f70f;outline:1px dashed rgba(238,241,247,.12);outline-offset:-1px}.sp-recharge .sp-weeks i.past{background:#eef1f74d;outline:none}.sp-recharge .sp-weeks i.now{background:#eef1f7;outline:none}.sp-legend{display:flex;gap:14px;margin:10px 0 14px;font-size:12px;color:var(--text-muted)}.sp-legend span{display:flex;align-items:center;gap:6px}.sp-legend i{width:12px;height:8px;border-radius:2px;background:#ffffff1f}.sp-legend i.now{background:var(--accent)}.sp-legend i.test{height:11px}.sp-legend i.rc{background:#eef1f70f;outline:1px dashed rgba(238,241,247,.3)}.season-line{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;margin:-6px 0 14px;padding:10px 12px;border-radius:12px;background:var(--surface);border:1px solid var(--border);color:#c7cedc;font:inherit;font-size:13px;text-align:left;cursor:pointer}.season-line b{color:var(--text)}.season-line em{font-style:normal;color:var(--text-muted);font-size:16px}.season-sec{margin-bottom:12px}.season-sec .season-strip{margin-bottom:8px}.season-pasts{display:flex;flex-direction:column;gap:6px}.season-past{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 14px;border-radius:14px;background:var(--surface);border:1px solid var(--border);color:var(--text);font:inherit;text-align:left;cursor:pointer}.season-past span{display:flex;flex-direction:column}.season-past b{font-size:14px}.season-past small{font-size:12px;color:var(--text-muted)}.season-past em{font-style:normal;font-size:13px;font-weight:700;color:var(--accent)}.block-tag.role-hoofdlift{color:var(--btn-text);background:var(--accent);border-color:var(--accent)}.role-note{font-size:12.5px;color:#b3bbcb;margin:-2px 0 10px;line-height:1.4}.role-pick{flex:none;max-width:120px;padding:6px 8px;border-radius:9px;border:1px solid var(--border);background:var(--surface);color:var(--text);font:inherit;font-size:12.5px}.bm-today.testweek .bm-today-photo{filter:saturate(.6)}.grade-pick{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.grade-pick button{min-height:46px;border-radius:12px;border:1px solid var(--border);background:var(--surface);color:var(--text);font:inherit;font-weight:700;cursor:pointer}.grade-pick button.on{background:var(--accent);color:var(--btn-text);border-color:var(--accent)}.spw-h{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--label);margin:10px 0 4px}.spw-h:first-of-type{margin-top:0}.spw-h em{font-style:normal;color:var(--text);margin-left:4px}.spw-h.sig{color:var(--signal)}.spw-none{margin-top:10px}.kb-sec li b{color:var(--text)}.cycle-hero{display:block;position:relative;overflow:hidden;width:100%;text-align:left;margin:2px 0 14px;padding:16px 16px 14px;border-radius:22px;cursor:pointer;font:inherit;color:var(--text);background:radial-gradient(120% 90% at 100% 0%,#a0bddb38,#a0bddb00 60%),linear-gradient(160deg,#15152b,#0d0d1c);border:1px solid rgba(160,189,219,.28);box-shadow:0 16px 40px #00000073,inset 0 1px #ffffff0f}.ch-top{display:flex;align-items:center;justify-content:space-between;gap:10px}.ch-kick{font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--label)}.ch-week{font-size:13px;font-weight:700;color:var(--text-muted)}.ch-week b{font-size:26px;color:var(--text);line-height:1}.ch-title{font-size:46px;margin:6px 0 2px}.ch-phase{font-size:13.5px;color:#c7cedc;line-height:1.45;margin:0 0 14px}.ch-phase b{color:var(--accent)}.cycle-hero .spiral{margin-bottom:14px}.ch-foot{display:flex;align-items:center;gap:10px;padding:11px 12px;border-radius:14px;background:#0808138c;border:1px solid rgba(255,255,255,.08)}.ch-foot span{font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--label)}.ch-foot b{font-size:14.5px;font-weight:700}.ch-foot em{margin-left:auto;font-style:normal;color:var(--text-muted);font-size:18px}.coach-note{display:flex;align-items:flex-start;gap:12px;justify-content:space-between}.coach-note .tr-act{flex:none;margin-top:2px}.tr-hint{display:block;font-size:11.5px;color:var(--text-muted);margin-top:3px}.tip-week{display:flex;flex-direction:column;gap:4px;width:100%;text-align:left;margin:14px 0 4px;padding:14px 16px;border-radius:18px;cursor:pointer;font:inherit;color:var(--text);background:var(--surface);border:1px solid var(--border)}.tw-kick{font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--label)}.tip-week b{font-size:16px;font-weight:700;margin-top:2px}.tw-intro{font-size:13.5px;color:#b3bbcb;line-height:1.45}.tip-week em{font-style:normal;font-size:13px;font-weight:700;color:var(--accent);margin-top:4px}.tiles{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:0 0 16px}.tile{display:flex;flex-direction:column;align-items:flex-start;min-height:118px;padding:13px 14px 12px;border-radius:22px;text-align:left;cursor:pointer;font:inherit;background:var(--surface);border:1px solid var(--border);color:var(--text);position:relative}.tile .tl{display:flex;align-items:center;font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--label)}.tile b{font-family:var(--font-body);font-size:38px;font-weight:800;line-height:1;letter-spacing:-.03em;margin:auto 0 4px}.tile b.tile-word{font-size:30px}.tile .ts{font-size:12.5px;color:var(--text-muted)}.tile .wk-goal{margin:auto 0 4px;display:block}.tile .wk-goal b{margin:0}.tile.due{border-color:#ff5a6459}.tile-light{background:linear-gradient(160deg,#f4f7fb,#d9e4f0);border-color:transparent;color:#080813;box-shadow:0 14px 34px #00000059}.tile-light .tl,.tile-light .ts{color:#4a5470}.tdots{display:flex;gap:4px;margin-top:8px}.tdots i{width:14px;height:5px;border-radius:3px;background:#08081324}.tdots i.on{background:#080813}.tdots i.today{box-shadow:0 0 0 1.5px #08081373}.tile-light.reached .tdots i.on{background:#2e3f5c}.tile-light.reached .wk-goal b{color:#080813}.ch-phase{margin-bottom:12px}.tile b small{font-size:15px;font-weight:700;letter-spacing:0;margin-left:4px;color:var(--text-muted)}.tdots{margin:8px 0 0}:root{--ease:cubic-bezier(.2,.8,.2,1);--ease-spring:cubic-bezier(.34,1.56,.64,1);--dur-1:.12s;--dur-2:.24s;--dur-3:.48s;--stagger:.05s}.m-on .m-rv:not(.m-in){opacity:0}.m-on .m-rv.m-in{animation:mRise var(--dur-3) var(--ease) backwards;animation-delay:calc(var(--i, 0) * var(--stagger))}.m-on .photo-tile.m-rv.m-in{animation-name:mClip}@keyframes mRise{0%{opacity:0;transform:translate3d(0,14px,0)}}@keyframes mClip{0%{opacity:0;clip-path:inset(0 0 100% 0 round 12px)}}.m-on .train-hero .th-photo,.m-on .picker-banner img,.m-on .app-bg-photo{will-change:transform}.train-hero .th-photo{transform:scale(1.04)}.tc-go,.tile,.cycle-hero,.phase-due-banner,.season-line,.sheet-action,.add-btn,.client-card,.report-card,.photo-tile,.kb-item,.today-row.as-btn,.checkbtn,.pt-cta,.pn-cta,.wt-big,.pt-cam,.ex-map,.link-btn,.tab-btn,.phase-rep-btn{transition:transform var(--dur-3) var(--ease-spring),translate var(--dur-3) var(--ease-spring),opacity var(--dur-2) var(--ease),background-color var(--dur-2) var(--ease),color var(--dur-2) var(--ease),border-color var(--dur-2) var(--ease);-webkit-tap-highlight-color:transparent}.btn-primary:active,.btn-secondary:active,.tc-go:active,.pt-cta:active,.pn-cta:active,.link-btn:active,.add-btn:active,.phase-rep-btn:active{transform:scale(.96)}.tile:active,.photo-tile:active,.client-card:active,.season-line:active,.sheet-action:active,.today-row.as-btn:active,.phase-due-banner:active,.kb-item:active{transform:scale(.97)}.cycle-hero:active,.report-card:active,.wt-big:active,.pt-cam:active{transform:scale(.985)}.tab-btn:active{transform:scale(.92)}.checkbtn:active{transform:scale(.88)}.btn-primary:active,.btn-secondary:active,.tc-go:active,.tile:active,.cycle-hero:active,.phase-due-banner:active,.season-line:active,.sheet-action:active,.add-btn:active,.client-card:active,.report-card:active,.photo-tile:active,.kb-item:active,.today-row.as-btn:active,.checkbtn:active,.pt-cta:active,.pn-cta:active,.wt-big:active,.pt-cam:active,.link-btn:active,.tab-btn:active,.phase-rep-btn:active{transition-duration:var(--dur-1);transition-timing-function:var(--ease)}.btn-primary:disabled:active,.btn-secondary:disabled:active{transform:none}.photo-tile img,.pr-photos img,.train-hero .th-photo{transition:scale var(--dur-3) var(--ease)}.photo-tile:active img{scale:1.04}.tile .tl,.tile b,.sheet-action .mi-l,.kb-item em,.today-row .tr-chev,.cycle-hero .ch-title{transition:translate var(--dur-2) var(--ease)}@media (hover: hover) and (pointer: fine){.photo-tile:hover img,.photo-tile:focus-visible img{scale:1.06}.train-hero:hover .th-photo{scale:1.02}.tile:hover,.tile:focus-visible,.season-line:hover,.kb-item:hover,.client-card:hover{transform:translateY(-2px)}.cycle-hero:hover,.cycle-hero:focus-visible{transform:translateY(-2px)}.tile:hover .tl,.tile:focus-visible .tl{translate:2px 0}.sheet-action:hover .mi-l,.sheet-action:focus-visible .mi-l,.today-row.as-btn:hover .tr-chev,.kb-item:hover em{translate:3px 0}.cycle-hero:hover .ch-title{translate:3px 0}.tile:hover:active,.season-line:hover:active,.kb-item:hover:active,.client-card:hover:active{transform:scale(.97)}.cycle-hero:hover:active{transform:scale(.985)}}.act-dot:after,.tab-dot:after{content:"";position:absolute;top:-2px;right:-2px;bottom:-2px;left:-2px;border-radius:50%;background:var(--signal);opacity:0;pointer-events:none;animation:mRing 2.4s var(--ease) .6s 3}.tab-dot:after{top:-4px;right:-4px;bottom:-4px;left:-4px}@keyframes mRing{0%{opacity:.5;transform:scale(1)}70%,to{opacity:0;transform:scale(2.4)}}.m-done{animation:mDone .7s var(--ease-spring)}@keyframes mDone{35%{transform:scale(1.025)}}.m-done:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;border-radius:inherit;pointer-events:none;z-index:3;box-shadow:inset 0 0 0 1.5px var(--accent);background:#a0bddb1a;opacity:0;animation:mWash 1.3s var(--ease)}.photo-tile.m-done:after{content:"\2713";position:absolute;top:8px;right:8px;width:24px;height:24px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:var(--btn-text);font-size:13px;font-weight:800;animation:mPop .5s var(--ease-spring) .15s backwards}@keyframes mPop{0%{opacity:0;transform:scale(.4)}}.m-busy{pointer-events:none;animation:pulse 1.2s var(--ease) infinite}.save-indicator:not([hidden]){animation:mPill var(--dur-3) var(--ease-spring)}@keyframes mPill{0%{opacity:0;translate:0 10px}}.progress-bar{overflow:hidden}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-delay:0s!important;animation-iteration-count:1!important;transition-duration:.01ms!important;transition-delay:0s!important;scroll-behavior:auto!important}.m-rv{opacity:1!important}.train-hero .th-photo{transform:none}}.season-sec.m-done,.season-line.m-done{position:relative}@media print{.m-rv{opacity:1!important;animation:none!important}}html.boot header.topbar[hidden]{display:flex!important;visibility:hidden}.save-indicator.can-retry{pointer-events:auto;cursor:pointer;color:var(--text);border-color:#ff5a648c;padding:11px 18px}.field-hint{grid-column:1 / -1;display:block;margin:-2px 0 2px 30px;font-size:12.5px;font-weight:600;color:var(--signal)}.field-hint.warn{color:var(--label)}input.invalid{border-color:var(--signal)!important;box-shadow:0 0 0 1px var(--signal)}.load-fail{margin-top:24px}.today-ctx{margin:6px 0 0;font-size:15px;line-height:1.4;color:var(--text-muted);max-width:34ch}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}input:focus-visible,textarea:focus-visible,select:focus-visible{outline-offset:0}.coach-pill:after{content:"";position:absolute;top:-10px;right:-4px;bottom:-10px;left:-4px}html{-webkit-text-size-adjust:100%;text-size-adjust:100%}.skel-line.short{width:60%}.skel-lines{padding:4px 0}.start-guide{background:var(--surface);border:1px solid var(--border);border-radius:22px;padding:14px 14px 6px;margin:0 0 12px}.sg-h{display:flex;justify-content:space-between;align-items:baseline;margin:0 2px 6px}.sg-h b{font-size:15px}.sg-h span{font-size:12px;font-weight:700;color:var(--label)}.sg-row{display:flex;align-items:center;gap:12px;width:100%;padding:10px 2px;background:none;border:none;border-top:1px solid var(--border);color:var(--text);text-align:left;font:inherit;cursor:pointer;min-height:52px}.sg-row:first-of-type{border-top:none}.sg-row i{flex:none;width:24px;height:24px;border-radius:50%;border:1.5px solid var(--border);display:grid;place-items:center;font-style:normal;font-size:13px;font-weight:800}.sg-row.done i{background:var(--accent);border-color:var(--accent);color:var(--btn-text)}.sg-row span{flex:1;display:grid;gap:2px}.sg-row b{font-size:14.5px}.sg-row small{font-size:12.5px;color:var(--text-muted)}.sg-row.done b{color:var(--text-muted);text-decoration:line-through;text-decoration-color:#a0bddb80}.sg-row em{font-style:normal;color:var(--text-muted);font-size:20px}.sg-row:disabled{cursor:default}.chip-row{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 14px}.chip{min-height:40px;padding:0 14px;border-radius:999px;border:1px solid var(--border);background:var(--surface-2);color:var(--text);font:inherit;font-size:13.5px;font-weight:600;cursor:pointer}.chip.on{background:var(--accent);border-color:var(--accent);color:var(--btn-text)}.msg-meta{display:flex;justify-content:space-between;gap:10px;margin-top:6px}.msg-meta .field-hint{margin:0}.msg-count{font-size:12px;color:var(--text-muted);margin-left:auto}.msg-prev{margin-top:18px}.msg-prev-row{display:grid;gap:2px;padding:10px 0;border-top:1px solid var(--border)}.msg-prev-row b{font-size:12px;color:var(--label)}.msg-prev-row span{font-size:14px;color:var(--text-muted)}.msg-sent{text-align:center;padding:10px 0 4px}.msg-ok{display:inline-grid;place-items:center;width:56px;height:56px;border-radius:50%;background:var(--accent);color:var(--btn-text);font-size:26px;font-weight:800;margin-bottom:8px;position:relative}.coach-msgs{background:var(--surface-3);border:1px solid rgba(255,90,100,.35);border-radius:18px;padding:12px 14px;margin:4px 0 14px}.cm-h{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.cm-h b{display:flex;align-items:center;font-size:14.5px}.cm-row{display:grid;gap:2px;padding:8px 0;border-top:1px solid var(--border)}.cm-row small{font-size:12px;color:var(--label)}.cm-row.pain small{color:var(--signal);font-weight:700}.cm-row span{font-size:14.5px;line-height:1.4}